tag:blogger.com,1999:blog-52837111325096384712024-03-18T04:04:56.122-07:00Do Sofá Para Os TrilhosNuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.comBlogger120125tag:blogger.com,1999:blog-5283711132509638471.post-6508615116014228652024-03-17T11:16:00.000-07:002024-03-18T04:04:23.182-07:00Eurobec Elvas MiniFondo<p></p><div style="text-align: justify;">De volta às correrias e desta vez com rodas, foi no Eurobec Elvas no MiniFondo na distancia de 55 km.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPXRWt_pQwhxsHBJzMgtaBOAkr5mzgleOtYA5uKxJKu4iTPa7wGZdz9Oaf7fuosSRSjPbBBQbD98o0QsEeqKZ8vIXp19_cSogu6POtxhbjWLfYFI2WlagJ0C7urH_HYQOgEKPn3g_ZkSeaIaBTczoi8-y5jseYheNLl1UGpJi77VU6n1qXEZdWbaia40o/s895/poster.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="777" data-original-width="895" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPXRWt_pQwhxsHBJzMgtaBOAkr5mzgleOtYA5uKxJKu4iTPa7wGZdz9Oaf7fuosSRSjPbBBQbD98o0QsEeqKZ8vIXp19_cSogu6POtxhbjWLfYFI2WlagJ0C7urH_HYQOgEKPn3g_ZkSeaIaBTczoi8-y5jseYheNLl1UGpJi77VU6n1qXEZdWbaia40o/s320/poster.jpg" width="320" /></a> </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-size: medium;">Esta prova é um evento Eurobec, sendo o Eurobec <span face=""Google Sans", arial, sans-serif" style="background-color: white; color: #202124; text-align: left;">um projeto</span><span face=""Google Sans", arial, sans-serif" style="background-color: white; color: #202124; text-align: left;"> com o objetivo de consolidar o processo de criação da Eurocidade Elvas-Badajoz-Campo Maior, dotando-a de uma estrutura de governo sólida e aberta à cidadania, partilhada pelas instituições municipais da </span><span face=""Google Sans", arial, sans-serif" style="background-color: #d3e3fd; color: #040c28; text-align: left;">EUROBEC</span><span face=""Google Sans", arial, sans-serif" style="background-color: white; color: #202124; text-align: left;">: as Câmaras Municipais de Badajoz, Elvas e Campo Maior. </span></span></div><div style="text-align: left;"><span face="Google Sans, arial, sans-serif" style="color: #202124; font-size: medium;"><span style="background-color: white;"><br /></span></span></div><div style="text-align: left;"><span face="Google Sans, arial, sans-serif" style="color: #202124; font-size: medium;"><span style="background-color: white;">Como opinião muito pessoal, poderia eventualmente chamar-se <u>EUROBECA</u> - Euro de Europa; B de Badajoz; E de Elvas; C de Campo Maior e A de Arronches, enfim só um aparte a título de <i>"brincadeira"</i>. </span></span></div><div style="text-align: left;"><span face="Google Sans, arial, sans-serif" style="color: #202124; font-size: medium;"><span style="background-color: white;"><br /></span></span></div><div style="text-align: justify;"><span face="Google Sans, arial, sans-serif" style="color: #202124; font-size: medium;"><span style="background-color: white;">Para esta prova fiz-me acompanhar de 3 amigos de Arronches, o Gonçalo Ludovico que foi ao MedioFondo, de 120km, o Carlos Bigares e o Bruno Ricardo que foram ao MiniFondo.</span></span></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1rXMF9C2XJ-iqQvKVz2AhcAgSY0FMba4cQjqW4tx2QOncP9Jmm23FE2iXxmIrjXFG2ShGaXN0i2s_Peh7tqdf30xe1R90z0lxB60REdwuHROUrF4sep027QuTQC8mtsJHyw-yOe1P4BlIhHvGFJ_s-tGirdwBjGDLGkRh8syonlAO9J4CPApzAKh7eQk/s2000/WhatsApp%20Image%202024-03-17%20at%2016.59.45.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1rXMF9C2XJ-iqQvKVz2AhcAgSY0FMba4cQjqW4tx2QOncP9Jmm23FE2iXxmIrjXFG2ShGaXN0i2s_Peh7tqdf30xe1R90z0lxB60REdwuHROUrF4sep027QuTQC8mtsJHyw-yOe1P4BlIhHvGFJ_s-tGirdwBjGDLGkRh8syonlAO9J4CPApzAKh7eQk/s320/WhatsApp%20Image%202024-03-17%20at%2016.59.45.jpeg" width="320" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9mCts8uJTZmPzJQTNq86VUqOjUa48qav9C2Jc2Z2Z-coe2bcE4GIRGdSKKaDtF6EO5WhxcxcFZs9c_ikBsCcPDBhNiypjBdGrOekHsmOUpcgpl62-bHETaA1YpoNZrQviCX6CiC0d5y2b3duY9ZoPpfI64I_5tRKQQKck3CJ5mlyNX4_0B8SiiGsVNjY/s2000/WhatsApp%20Image%202024-03-17%20at%2016.59.45%20(1).jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9mCts8uJTZmPzJQTNq86VUqOjUa48qav9C2Jc2Z2Z-coe2bcE4GIRGdSKKaDtF6EO5WhxcxcFZs9c_ikBsCcPDBhNiypjBdGrOekHsmOUpcgpl62-bHETaA1YpoNZrQviCX6CiC0d5y2b3duY9ZoPpfI64I_5tRKQQKck3CJ5mlyNX4_0B8SiiGsVNjY/s320/WhatsApp%20Image%202024-03-17%20at%2016.59.45%20(1).jpeg" width="240" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS6GWzRnKYEWg88ci0Tr_hXjaR5ajgpwsaBOQQiTL2BQXmlpzAAQggqXszMav9S-g3nmetWLFrRo4Q8W5W-BTcuqgosSpDzTci-fVCIu6VCSmT8737H0KMGs48-9jitjX2gCj59bZauRrZJP7PFNOCBHBaQQl1HTA20wYBigbN4BLVc48u72omDFagdyY/s1824/WhatsApp%20Image%202024-03-17%20at%2016.59.47.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1368" data-original-width="1824" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS6GWzRnKYEWg88ci0Tr_hXjaR5ajgpwsaBOQQiTL2BQXmlpzAAQggqXszMav9S-g3nmetWLFrRo4Q8W5W-BTcuqgosSpDzTci-fVCIu6VCSmT8737H0KMGs48-9jitjX2gCj59bZauRrZJP7PFNOCBHBaQQl1HTA20wYBigbN4BLVc48u72omDFagdyY/s320/WhatsApp%20Image%202024-03-17%20at%2016.59.47.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJoojxTUGel9beXIT_C4oQ_PPECBb1sRgcIMFJPBVoI2Xv-oGqiG7jrswWXj6w6-EnqvohoMCQR7Uc45VkDsw58cjhUJJpIy92KcWrIIkVWSCp_yzlFvwxI-I74NGYeRHFxCI94FnI5VUhNkrwbejZiM3lM4fEYp74ubXZNCudFQVyWI7XVX_OSNvIbS0/s1824/WhatsApp%20Image%202024-03-17%20at%2016.59.47%20(1).jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1368" data-original-width="1824" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJoojxTUGel9beXIT_C4oQ_PPECBb1sRgcIMFJPBVoI2Xv-oGqiG7jrswWXj6w6-EnqvohoMCQR7Uc45VkDsw58cjhUJJpIy92KcWrIIkVWSCp_yzlFvwxI-I74NGYeRHFxCI94FnI5VUhNkrwbejZiM3lM4fEYp74ubXZNCudFQVyWI7XVX_OSNvIbS0/s320/WhatsApp%20Image%202024-03-17%20at%2016.59.47%20(1).jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: left;">Aqui encontrei na partida, o meu grande amigo de juventude, Hélder Sancho de Alter do Chão, tendo sido em tempos, um grande jogador de futebol. Agora para ter um estilo de vida mais saudável dedica-se em muito à bicicleta nas variantes de BTT e ciclismo de estrada. EXCELENTE Hélder.</div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzV3PbktePNokGbqRVyJ-2SbxuTNc6KGo2h_Y43GU2H6mziJhXSPOAnZrJmH2SqYE90IhpZyTPzQ7pjoiP2qAj_ToWxcpyJgDkGyLGymHrnYsQXbdn8doxiORweT8zKyioOwlfsSqra0oWDI1arc9BYzzbVKnL5U32NRp-uZ1vsdJd-iUT_JgxLEWhGdc/s1824/WhatsApp%20Image%202024-03-17%20at%2016.59.46.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1368" data-original-width="1824" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzV3PbktePNokGbqRVyJ-2SbxuTNc6KGo2h_Y43GU2H6mziJhXSPOAnZrJmH2SqYE90IhpZyTPzQ7pjoiP2qAj_ToWxcpyJgDkGyLGymHrnYsQXbdn8doxiORweT8zKyioOwlfsSqra0oWDI1arc9BYzzbVKnL5U32NRp-uZ1vsdJd-iUT_JgxLEWhGdc/s320/WhatsApp%20Image%202024-03-17%20at%2016.59.46.jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Esta prova desportiva foi a primeira, após a última que foi a 20 de Novembro de 2022. </div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">O motivo deste interregno deve-se ao facto de me ter lesionado em abril e depois pelo facto de ter voltado à carreira estudantil.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Na vida há prioridades e o tempo não estica, sabendo de antemão que o dia tem 24 horas, todavia não é fácil conjugar todas as facetas da vida.</div><div class="separator" style="clear: both; text-align: justify;">Facetas essas: Pai, Marido, Professor, Estudante Universitário, Triatleta, Trabalhador na Quinta Não Especializado e Presidente do Núcleo do Sporting enfim são muitas atividades para um homem só.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">O retorno à Universidade, nomeadamente a Universidade de Évora é para realizar o Doutoramento em Motricidade Humana.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Sim esta é a maior Maratona da minha Vida, que no fundo é uma prova de prossecução de estudos para a atribuição do Grau de Doutor, que no fundo não sei se conseguirei concluir, já que estou na fase do Projeto da Tese, todavia terei que ser positivo porque tenho a família toda a torcer por mim. <span style="text-align: center;">VAMOS NUNO TU ÉS CAPAZ!!!</span></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrI6aOGGMSKRymNmC-9skV8KQJIiqfyKQB0-BZ7jWs3x8aHWC98Vlc4a7udaOch6AClyvvzd_k7QMKQe444IOiruf1r3WLkoBilA73jqws27IraIXVH_UjHEsKEiW68vhNrcloWm2STy5iyMiyxCcsayL36WtokAGiNpusfaCbcfLUGYnWzXORDHEaVCY/s2000/WhatsApp%20Image%202024-03-17%20at%2016.59.46%20(1).jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrI6aOGGMSKRymNmC-9skV8KQJIiqfyKQB0-BZ7jWs3x8aHWC98Vlc4a7udaOch6AClyvvzd_k7QMKQe444IOiruf1r3WLkoBilA73jqws27IraIXVH_UjHEsKEiW68vhNrcloWm2STy5iyMiyxCcsayL36WtokAGiNpusfaCbcfLUGYnWzXORDHEaVCY/s320/WhatsApp%20Image%202024-03-17%20at%2016.59.46%20(1).jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: justify;">Devido ao facto de todas as incidências que referi anteriormente, o tempo para treinar tem sido muito limitado quase não tenho treinado.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Todavia devido ao chamamento do amigo Bruno Ricardo lá me inscrevi, tendo feito a inscrição na 3ªfeira passada, ou seja, 5 dias antes da prova.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Este ato de me inscrever na semana da prova, para mim era impensável, há uns meses/anos, já que planificava bem as provas em que me participava e metodicamente escolhia as provas juntamente com o meu colega/mister, José Mateus.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbEgopw5vGRIPn0b9pOuUspkqCL4d3H9mGBGxcFmnMwXMU5YlaGu-OMeWAiEagRDXMiCeQBc-PwEYGn7_K67pTpkGLjv7pbsEV59DQAbNR0p7d7mzxqCC-dndR8a8uhgh_50wlPLDZgLdyX1J_Ju1VgysD3vUY7Jq1uURR65emxfuCLw62ZY_fB43LnHY/s2000/WhatsApp%20Image%202024-03-17%20at%2016.59.47%20(2).jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbEgopw5vGRIPn0b9pOuUspkqCL4d3H9mGBGxcFmnMwXMU5YlaGu-OMeWAiEagRDXMiCeQBc-PwEYGn7_K67pTpkGLjv7pbsEV59DQAbNR0p7d7mzxqCC-dndR8a8uhgh_50wlPLDZgLdyX1J_Ju1VgysD3vUY7Jq1uURR65emxfuCLw62ZY_fB43LnHY/s320/WhatsApp%20Image%202024-03-17%20at%2016.59.47%20(2).jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">No Eurobec, fiz a prova em 2h18´, para quem não treina foi muito bom!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXi6upzvtc9eW8IB5M1Gtjo5vqocAaOvZSyB_C8uR-d9-J9IhCWQtaKbn4xe0Tlk24e4LqrGiD0me_KBEKiqGp60SFogfFerJY9MlX6Zwz4nPpO9TLLAZ4Mp3UldAP5Ye6bRd4iv8UbJasqVIM5SgAS0ZZffa92__42pOEvOY6QZplVl0lI30Ct2h5QSM/s1397/Garmin.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1151" data-original-width="1397" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXi6upzvtc9eW8IB5M1Gtjo5vqocAaOvZSyB_C8uR-d9-J9IhCWQtaKbn4xe0Tlk24e4LqrGiD0me_KBEKiqGp60SFogfFerJY9MlX6Zwz4nPpO9TLLAZ4Mp3UldAP5Ye6bRd4iv8UbJasqVIM5SgAS0ZZffa92__42pOEvOY6QZplVl0lI30Ct2h5QSM/s320/Garmin.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">clicar no link para a classificação </div><div class="separator" style="clear: both; text-align: center;">https://resultados.stopandgo.pro/1067/Individual</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7IQ6TgvzwD145AHY8T7WcWy9FSkmRj5ZsIIoCKA1Rn3RJaRUJCLa2wU86u1GqSrnoVR8M1vVqy1uAPQ8-jo9QHKyx_fjD2h1pRzMoe8o39QDSilkFLEd9uiactSPY3y7B1E0xPKF0FN_ty-j6g9H3i6KsF6Lc96yYAiegjrktLehiG6wcImj7DTK3DV8/s2571/classifica%C3%A7%C3%B5es1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1242" data-original-width="2571" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7IQ6TgvzwD145AHY8T7WcWy9FSkmRj5ZsIIoCKA1Rn3RJaRUJCLa2wU86u1GqSrnoVR8M1vVqy1uAPQ8-jo9QHKyx_fjD2h1pRzMoe8o39QDSilkFLEd9uiactSPY3y7B1E0xPKF0FN_ty-j6g9H3i6KsF6Lc96yYAiegjrktLehiG6wcImj7DTK3DV8/s320/classifica%C3%A7%C3%B5es1.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgav8CztxQRD5R0bSw2HqQ8QDCexzBVOPh7TWGYxXVatD7JM1d3nME_0ubnt5drg9np-9gOoWBawL-Tu6jHNRVTM_X_7n1sUewnEqbtx3lVzM9VYaiYIzefCSnjBfd3Bi_4TBx47WAWZGEb2XvvRiM6B1he7IzBYkJzrd4OfKBBQ6WCuiMrKLq2ZHWGNoI/s2558/classifica%C3%A7%C3%B5es.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="876" data-original-width="2558" height="110" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgav8CztxQRD5R0bSw2HqQ8QDCexzBVOPh7TWGYxXVatD7JM1d3nME_0ubnt5drg9np-9gOoWBawL-Tu6jHNRVTM_X_7n1sUewnEqbtx3lVzM9VYaiYIzefCSnjBfd3Bi_4TBx47WAWZGEb2XvvRiM6B1he7IzBYkJzrd4OfKBBQ6WCuiMrKLq2ZHWGNoI/s320/classifica%C3%A7%C3%B5es.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">O troféu, a tão esperada medalha FINISHER</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_2ysho-YMLCXZnQMEhrtuU_nI2oiRhiBmxJxafBJG6pZbVFxJgvHniAv9gt6uRDdfQ2cbHZUnykP51F4ioTpJil3FvQp0IRpD_9CwtVpRZwhxLa38xWwmm_ZBNaWcWN3Q_yaWJlUb1Id7R7n2Ot6Rhy6b88_8w8WtklhvCF4F_U6HnldjlD2HKvEUeHw/s1600/WhatsApp%20Image%202024-03-18%20at%2010.52.26.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_2ysho-YMLCXZnQMEhrtuU_nI2oiRhiBmxJxafBJG6pZbVFxJgvHniAv9gt6uRDdfQ2cbHZUnykP51F4ioTpJil3FvQp0IRpD_9CwtVpRZwhxLa38xWwmm_ZBNaWcWN3Q_yaWJlUb1Id7R7n2Ot6Rhy6b88_8w8WtklhvCF4F_U6HnldjlD2HKvEUeHw/s320/WhatsApp%20Image%202024-03-18%20at%2010.52.26.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3CK7bGwCCbVkyhC8hyTlwQtShQvKfCIuzzUhPXWXtQbqZfhm6T8SDF-2oV2OHbUT6shQcrrJC8s-OHEUHxql2mN29bQpgjpxAcf9NQSzFIGjqfv6N6d59jTqyAH0WAzBoLFOfJavFsPScD-7Ig4qjx5bg_HWDNQ-wr2_T_-afHffBEeAaUIVRwcWSXIE/s1600/WhatsApp%20Image%202024-03-18%20at%2010.52.27.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3CK7bGwCCbVkyhC8hyTlwQtShQvKfCIuzzUhPXWXtQbqZfhm6T8SDF-2oV2OHbUT6shQcrrJC8s-OHEUHxql2mN29bQpgjpxAcf9NQSzFIGjqfv6N6d59jTqyAH0WAzBoLFOfJavFsPScD-7Ig4qjx5bg_HWDNQ-wr2_T_-afHffBEeAaUIVRwcWSXIE/s320/WhatsApp%20Image%202024-03-18%20at%2010.52.27.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: center;"><b>DIVIRTAM-SE E PRATIQUEM DESPORTO</b></div><div style="text-align: center;"><b> PORQUE A VIDA PASSA A CORRER !!!</b></div><p></p>Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-35438173106346024532023-04-29T15:07:00.003-07:002023-04-30T10:36:56.393-07:00Relatos de uma paragem inesperada e forçada<p>É chegado o momento de atualizar o blog, para transmitir aos seguidores do blog, o motivo da paragem forçada a que estive sujeito.</p><p>Após 2 provas que considerei importantes, neste <i>"Estilo de Vida"</i> que adotei após os 40 anos de idade, a Maratona de Veneza(23 de Outubro) e os 10k da Corrida do Sporting (20 Novembro) eram 2 provas que queria realizar.</p><p style="text-align: center;">Efetivamente realizei e terminei, tendo inclusive alcançado na Corrida do Sporting o meu record pessoal(RP).</p><p style="text-align: justify;">Após os 10k do Sporting, voltei à estrada para retornar os treinos. No 1º treino, a 28 de novembro deu-me uma dor fortíssima no gémeo direito em que fiquei completamente imóvel e estático, tendo dificuldade em andar, em que nesse momento fui até casa a coxear.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5IkjsPwIMuQg41OkohRiest4m3BFFHJzxxhqUqaf4uWBi_4vdF0ybzFJnLcd-0mxqpUuaqSNhzzwU4_ifZ16p99EFbKlClf3uFXk-ndTJagnZNtovpBChZdxbdkRMisUmr8zeA52W3WAC3ENzR5D2sobyCZ4GzZIR2r-Abl8jdvFYJwH1k9xv1J1l/s1337/Imagem%20rotura.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1076" data-original-width="1337" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5IkjsPwIMuQg41OkohRiest4m3BFFHJzxxhqUqaf4uWBi_4vdF0ybzFJnLcd-0mxqpUuaqSNhzzwU4_ifZ16p99EFbKlClf3uFXk-ndTJagnZNtovpBChZdxbdkRMisUmr8zeA52W3WAC3ENzR5D2sobyCZ4GzZIR2r-Abl8jdvFYJwH1k9xv1J1l/s320/Imagem%20rotura.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Foi uma dor tão forte que me impossibilitou de treinar durante 2 semanas.<div><br /><div>Nessas duas semanas, fiz o tratamento normal, gelo, anti inflamatórios e repouso.</div><div><br /></div><div>Após as duas semanas de recuperação, voltei à estrada e verifiquei que a dor voltara e tive uma recaída forte com a mesma dor inicial.</div><div><br /></div><div style="text-align: justify;">Neste momento, tive que recorrer aos serviços médicos. Dirigi-me a um ortopedista e o diagnóstico foi uma rotura muscular. Para saber a extensão da rotura, propôs-me a realização de uma ressonância magnética (RM).</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Após o diagnóstico médico, o tempo de paragem previsto seria de 3 meses.</div><div><br /></div><div style="text-align: center;">Resultado:</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-4EJQeO60fq-P3IKa9w0ycrYlcIB6KOTPX2yWZUrSN6BFD-wO17myHHDy9-ZeugemNFSv08otwCavsEDZDT4Nc7_QcKRPQw83b8YU_dxIRucM441mdQuwrTnrkNiBWGQZS1FKomzz78w06OP9Lc-91zD0ofPSDw1uu-0uQUWHpcSp_FuXzijNkCo9/s1604/RM.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1266" data-original-width="1604" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-4EJQeO60fq-P3IKa9w0ycrYlcIB6KOTPX2yWZUrSN6BFD-wO17myHHDy9-ZeugemNFSv08otwCavsEDZDT4Nc7_QcKRPQw83b8YU_dxIRucM441mdQuwrTnrkNiBWGQZS1FKomzz78w06OP9Lc-91zD0ofPSDw1uu-0uQUWHpcSp_FuXzijNkCo9/s320/RM.jpg" width="320" /></a></div><br /><div style="text-align: center;"><br /></div><div style="text-align: justify;">Após o resultado, a rotura muscular tinha uma extensão de 12cm, sim 12 centímetros uma coisa ENORMÍSSIMA.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Com este resultado socorri aos serviços do Serviço Nacional de Saúde, ou seja, fui ao Centro de Saúde ter com a minha amiga, a fisioterapeuta Patrícia Rodrigues. Aqui é que eu verifiquei a eficiência e eficácia do SNS. (é só a minha opinião)</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Na primeira visita à fisioterapia fiz uma sessão de massagem e ultrasons.</div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Massagem</b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6pM2G50VRcc2VYf35Tssc5P4Odlr2cfK2xs7z8Bfvxt6Fo0PCz-KZqHWmgLItWbpk26HjLUUZ-n2whUpW535FM2LMYFUqEyKW2OEcu6fJ5qiKkMwNxjUEHeMR47kPgAT0DghmaWNkNrWdRSo2imKh34y5jcseX384x-2UtXN2NbZlbj5-I1i3komQ/s1451/massagens.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="966" data-original-width="1451" height="139" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6pM2G50VRcc2VYf35Tssc5P4Odlr2cfK2xs7z8Bfvxt6Fo0PCz-KZqHWmgLItWbpk26HjLUUZ-n2whUpW535FM2LMYFUqEyKW2OEcu6fJ5qiKkMwNxjUEHeMR47kPgAT0DghmaWNkNrWdRSo2imKh34y5jcseX384x-2UtXN2NbZlbj5-I1i3komQ/w252-h139/massagens.jpg" width="252" /></a></div><div><br /></div><div style="text-align: center;"><b>Ultrasons</b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikrhh7tDc4w5b9WI7C8hDNleD9FA3eksqnwpiyPcQKDNlpNeqjTKjm9lFuhbEb4PkRLDi0kiA08A2qg5j1fC0rGnoMYBE6F_41OQjSz6JLanTzx5kMyTGYK20qIpLBkZKkcP0_NdtgGsMm_GjGrzH_UGSBPe9e69w6CCYi5NhKvqeOrMTQnIfJWF3F/s952/ultrasom.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="952" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikrhh7tDc4w5b9WI7C8hDNleD9FA3eksqnwpiyPcQKDNlpNeqjTKjm9lFuhbEb4PkRLDi0kiA08A2qg5j1fC0rGnoMYBE6F_41OQjSz6JLanTzx5kMyTGYK20qIpLBkZKkcP0_NdtgGsMm_GjGrzH_UGSBPe9e69w6CCYi5NhKvqeOrMTQnIfJWF3F/w260-h149/ultrasom.jpg" width="260" /></a></div><br /><div style="text-align: center;"><br /></div><div style="text-align: justify;"><span style="font-family: times;">Após a primeira sessão a fisiterapeuta, marcou-me consulta na semana seguinte no fisiatra do Hospital de Santa Luzia em Elvas. </span></div><div style="text-align: justify;"><span style="font-family: times;"><br /></span></div><div style="text-align: justify;"><span style="font-family: times;">Na consulta com o fisiatra Dr. Pedro Gameiro, o diagnóstico foi confirmado, tendo o fisiatra proposto 20 sessões de fisioterapia e 6 sessões de Ondas de choque radiais.</span></div><div style="text-align: justify;"><span style="font-family: times;"><br /></span></div><div style="text-align: justify;"><span style="font-family: times;">Para as 20 sessões de fisioterapia, além dos tratamentos já citados, realizei Laser, Tens e Calor Húmido.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Laser</b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmzkAs6mHUYdQnkBt9Ma0j78Ju2o8efvJWZ6iGpR8IcmAeUfIfg_Msxa2qLv2AEyBuOqGpuaw81EXZRueV8jszCKP9E0GjbzOL7uTApj1qmjSo1sg5FdwvJATcyQUbX6n9EyXiBtxmscm8LKDSVFvvZvXfMaXOIJNwPVutgfE8DjZrC-m-whuc-5yt/s736/laser.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="495" data-original-width="736" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmzkAs6mHUYdQnkBt9Ma0j78Ju2o8efvJWZ6iGpR8IcmAeUfIfg_Msxa2qLv2AEyBuOqGpuaw81EXZRueV8jszCKP9E0GjbzOL7uTApj1qmjSo1sg5FdwvJATcyQUbX6n9EyXiBtxmscm8LKDSVFvvZvXfMaXOIJNwPVutgfE8DjZrC-m-whuc-5yt/s320/laser.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: justify;"><div style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; text-transform: uppercase; vertical-align: top;"><h3 style="border: 0px; box-sizing: border-box; color: #303030; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; font-weight: 300; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: top;"><span style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;"><span style="font-family: times; font-size: medium;">O QUE É O LASER?</span></span></h3><p style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; margin: 22px 0px 0px; padding: 0px; text-align: justify; text-transform: none; vertical-align: top;"><span style="font-family: times;">O<span style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;"> laser</span> é um tipo de radiação eletromagnética não ionizante e monocromática. As suas ondas propagam-se com a mesma fase no espaço e no tempo e a sua direccionalidade permite a obtenção de <span style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;">alta densidade de energia</span> concentrada em pequenos pontos. Essas características proporcionam <span style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;">propriedades terapêuticas</span> importantes (tróficoregenerativas, anti-inflamatórias e analgésicas), promovendo um aumento na microcirculação local, na circulação linfática, proliferação de células epiteliais e fibroblastos, assim como aumento da síntese de colagéneo. </span><span style="font-family: times;">Os protocolos de utilização do</span><span style="font-family: times;"> </span><span style="border: 0px; box-sizing: border-box; font-family: times; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;"><a href="https://www.fisioterapiaoeiras.com/servicos/fisioterapia/laser" style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.3s ease 0s; vertical-align: top;">laser terapêutico</a> </span><span style="font-family: times;">devem considerar a fase do processo inflamatório em que o paciente se encontra, sendo importante o equipamento ser manuseado por um</span><span style="border: 0px; box-sizing: border-box; font-family: times; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;"> <a href="https://www.fisioterapiaoeiras.com/servicos/fisioterapia/fisioterapeuta" style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.3s ease 0s; vertical-align: top;"><span style="color: black;">Fisioterapeuta</span></a></span><span style="font-family: times;"> </span><span style="font-family: times;">com experiência em </span><span style="border: 0px; box-sizing: border-box; font-family: times; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;"><a href="https://www.fisioterapiaoeiras.com/servicos/fisioterapia/electroterapia" style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.3s ease 0s; vertical-align: top;"><span style="color: black;">electroterapia</span></a> </span><span style="font-family: times;">e após a avaliação da condição do paciente.</span></p><p style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; margin: 22px 0px 0px; padding: 0px; text-align: center; text-transform: none; vertical-align: top;"><span style="font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; text-transform: uppercase;"><span style="font-family: times;"><b>BENEFÍCIOS DO LASER</b></span></span></p><h4 style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-transform: none; vertical-align: top;"><span style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;"><span style="font-family: times;">Principais benefícios:</span></span></h4><h4 style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-transform: none; vertical-align: top;"><span style="font-family: times; font-weight: normal;">Como principais<span style="text-align: justify;"> </span><span style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: top;">benefícios</span><span style="text-align: justify;">, o</span><span style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: top;"> <a href="https://www.fisioterapiaoeiras.com/servicos/fisioterapia/laser" style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.3s ease 0s; vertical-align: top;"><span style="color: black;">laser terapêutico</span></a></span><span style="text-align: justify;"> </span><span style="text-align: justify;">é:</span></span></h4><ul style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 16px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; list-style: none; margin: 0px; padding: 0px; text-transform: none; vertical-align: top;"><li style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: top;"><span style="font-family: times;">- <span style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;">Anti-inflamatório;</span></span></li><li style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: top;"><span style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;"><span style="font-family: times;">- Analgésico;</span></span></li><li style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: top;"><span style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;"><span style="font-family: times;">- Anti-edematoso;</span></span></li><li style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: top;"><span style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;"><span style="font-family: times;">- Cicatrizante.</span></span></li><li style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: top;"><span style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;"><span style="font-family: times;"><br /></span></span></li></ul><h4 style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; text-transform: none; vertical-align: top;"><span style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;"><span style="font-family: times;">Ajuda do laser</span></span></h4><h4 style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; text-transform: none; vertical-align: top;"><span style="font-family: times; font-weight: normal;">A utilização do laser vai proporcionar a ajuda na:</span></h4><ul style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 16px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; list-style: none; margin: 0px; padding: 0px; text-transform: none; vertical-align: top;"><li style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: top;"><span style="font-family: times;">- Na <span style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;">cicatrização</span> de ferimentos,</span></li><li style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: top;"><span style="font-family: times;">- No fechamento de<span style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;"> feridas </span>abertas, úlceras e feridas pós-operatórias,</span></li><li style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: top;"><span style="font-family: times;">- Na velocidade de <span style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;">condução </span>do nervo,</span></li><li style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: top;"><span style="font-family: times;">- Nas <span style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;">artropatias</span> degenerativas e inflamatórias,</span></li><li style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: top;"><span style="font-family: times;">- No <span style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;">alívio da dor</span>, tanto em pontos gatilhos quanto em pontos de acupuntura,</span></li><li style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: top;"><span style="font-family: times;">- Tem efeitos benéficos em<span style="border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;"> lesões de tecidos moles</span> - tendões, ligamentos e músculos e até em fortalecimento de tendões e ligamentos.</span></li></ul></div></div><div><br /></div><div style="text-align: center;"><b>Tens</b></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbso2BPKcIoVXMFgUSW-wV5Wq2CExR9W1zZywvSvGyx0ApA6aNgPotb0JU3RtMinPf8hkIM2MqkywBrVWakFoLdwrvrNujNb5xcY0w1wtbBPfnip_-aRWUnQgHvAfsAiInJUZIsllvnjwU78Drtyh8qLApaiLbqkfSrFJRbx0g3AlvmPhuC2vlaFxM/s678/Tens.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="634" data-original-width="678" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbso2BPKcIoVXMFgUSW-wV5Wq2CExR9W1zZywvSvGyx0ApA6aNgPotb0JU3RtMinPf8hkIM2MqkywBrVWakFoLdwrvrNujNb5xcY0w1wtbBPfnip_-aRWUnQgHvAfsAiInJUZIsllvnjwU78Drtyh8qLApaiLbqkfSrFJRbx0g3AlvmPhuC2vlaFxM/w252-h235/Tens.jpg" width="252" /></a></div><br /></div><div style="text-align: center;"><h2 style="-webkit-font-smoothing: antialiased; background-color: #f9f8f8; border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 30px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; font-weight: 300; line-height: normal; margin: 0px 0px 30px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="font-family: times; font-size: 16px;"><br /></span></h2><h2 style="-webkit-font-smoothing: antialiased; background-color: #f9f8f8; border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 30px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; font-weight: 300; line-height: normal; margin: 0px 0px 30px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="font-family: times; font-size: 16px;">O que é o Tens?</span></h2><h2 style="-webkit-font-smoothing: antialiased; background-color: #f9f8f8; border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; font-weight: 300; line-height: normal; margin: 0px 0px 30px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="font-size: small;">Consiste num<span style="font-family: times;"> </span><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-family: times; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">aparelho eléctrico</span></span><span style="font-family: times; font-size: 16px;"> </span><span style="font-family: times; font-size: 16px;">(ligado à electricidade ou, no caso de ser portátil pode ser a pilhas ou com bateria), em que é</span><span style="font-family: times; font-size: 16px;"> </span><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-family: times; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">regulada a intensidade dos estímulos a serem aplicados</span></span><span style="font-family: times; font-size: 16px;">. Possui pequenos eléctrodos que são colocados em contacto com a pele na região da dor, fazendo com que a corrente eléctrica atinja os músculos e nervos. </span></h2><div style="-webkit-font-smoothing: antialiased; background-color: #f9f8f8; border: 0px; box-sizing: border-box; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: normal; margin: 0px 0px 30px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="font-family: times; font-size: 16px;">Os impulsos eléctricos de</span><span style="font-family: times; font-size: 16px;"> </span><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-family: times; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">baixa frequência estimulam a produção de endorfina</span><span style="font-family: times; font-size: 16px;">, que promove o alívio da dor. Se forem aplicados impulsos eléctricos com frequência alta e baixa intensidade, a analgesia ocorre devido a um bloqueio dos sinais nervosos de dor que não são enviados ao cérebro.</span></div></div><div style="text-align: center;"><b>Calor Húmido</b></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjizrMBMPSTTYWKklrjwdMgYEIC8MmwIGOzLMEVs27szQoagaXLGK4BAcsrNMCrbTpEkVlIkOJxOfwjsba-Md7pyPBZV_Z5kC_xzjx-qu251_-yIt_Txtm2D2zzJv2q6rAAvudflvbazgqjoLXwUcaiRCHmHnrc3ix1Abs1iuhQ3R8i7ElBdqAWtHx5/s981/calor%20h%C3%BAmido.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="604" data-original-width="981" height="169" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjizrMBMPSTTYWKklrjwdMgYEIC8MmwIGOzLMEVs27szQoagaXLGK4BAcsrNMCrbTpEkVlIkOJxOfwjsba-Md7pyPBZV_Z5kC_xzjx-qu251_-yIt_Txtm2D2zzJv2q6rAAvudflvbazgqjoLXwUcaiRCHmHnrc3ix1Abs1iuhQ3R8i7ElBdqAWtHx5/w275-h169/calor%20h%C3%BAmido.jpg" width="275" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><div style="-webkit-font-smoothing: antialiased; background-color: #f9f8f8; border: 0px; box-sizing: border-box; color: #191818; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: 1.5em; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: times; font-size: small;"><b>Efeitos benéficos do calor sobre o corpo:</b><br /></span><span style="font-family: times; font-size: small; font-weight: 400;">- </span>Aumento da vascularização (hiperemia) e permeabilidade capilar;<br />- Diminuição da pressão arterial por vasodilatação;<br />- Melhoria da resposta do sistema imunitário e promoção do metabolismo celular;<br />- Diminuição da inflamação subaguda e inflamações crónicas;<br />- Efeito analgésico;<br />- Aumento da frequência respiratória;<br />- Reduz os espasmos musculares e tensão promovendo relaxamento muscular;<br />- Aumento do oxigénio local e nutrientes importantes para a cicatrização.</div></div><br /><div style="text-align: justify;"><br /></div><div style="text-align: justify;">As 20 sessões foram realizadas no Centro de Saúde de Arronches pela Fisioterapeuta Patrícia Rodrigues com um excelente profissionalismo.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">As 6 sessões de ondas de choque radiais, foram realizadas no Hospital de Elvas no departamento de fisioterapia pela fisioterapeuta Lídia, com inexcedível profissionalismo, tentando em cada sessão explicar o que estava a ser feito.</div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ondas de choque radiais</b></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA5_E6nNacTz2wZkWWBzul9F6Hg1DyFmhMTkYM-hdo2rSW0Qk4Q-T-ExVlPXBmJbHBpt_Qw-3bzdCXdoAd2Vgg079_fLGzjZE9vwtSKgVyrtFe-VRECZ_mKQpsszupW9BtjI_oMMyXL_2VXSL1qQGuLqS5s5vtDqeEBW2DkoXD7-zAHTRY7FO5iwYG/s445/Ondas%20de%20choque%20radiais.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="445" data-original-width="445" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA5_E6nNacTz2wZkWWBzul9F6Hg1DyFmhMTkYM-hdo2rSW0Qk4Q-T-ExVlPXBmJbHBpt_Qw-3bzdCXdoAd2Vgg079_fLGzjZE9vwtSKgVyrtFe-VRECZ_mKQpsszupW9BtjI_oMMyXL_2VXSL1qQGuLqS5s5vtDqeEBW2DkoXD7-zAHTRY7FO5iwYG/w244-h168/Ondas%20de%20choque%20radiais.jpg" width="244" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><p style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 0px; text-align: left;"><span style="box-sizing: border-box; font-weight: bolder;"><span style="font-family: times;">O que são Ondas de Choque?</span></span></p><p style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 0px; text-align: left;"><span style="font-family: times;">São ondas de pressão de grande amplitude (focais ou radiais), geradas extra corporalmente por aparelhos avançados, que se propagam pelos tecidos orgânicos e ativam os mecanismos de reparação intrínsecos do organismo. São uma alternativa não invasiva de tratamento na dor crónica causada por diversas patologias.</span></p><p style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 0px; text-align: left;"><span style="box-sizing: border-box; font-weight: bolder;"><span style="font-family: times;">Os mecanismos de ação das ondas de choque dividem-se em:</span></span></p><ul style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 0px; text-align: left;"><li style="box-sizing: border-box;"><span style="font-family: times;">Ação Mecânica: causam a fragmentação de tecidos anómalos como a fibrose ou calcificações;</span></li><li style="box-sizing: border-box;"><span style="font-family: times;">Ação Analgésica: diminuição da dor pela libertação de moléculas locais que bloqueiam a sua transmissão;</span></li><li style="box-sizing: border-box;"><span style="font-family: times;">Ação Vascular: a formação de novos pequenos vasos favorece a regeneração dos tecidos lesados.</span></li></ul></div><div style="text-align: justify;">Após as 20 sessões de fisioterapia e as 6 sessões de ondas de choque radiais, tive consulta no fisiatra e deu-me ALTA.</div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Tive uma paragem de 5 meses, SIM 5 MESES. </b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Ganhei peso e muito, cerca de 7 a 10kg perdi muita massa muscular, perdi capacidade aeróbica e muita resistência ao esforço.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Quem como eu, na natação, já nadava a ritmos de 2´10" a 2´20" aos 100m.</div><div style="text-align: justify;">Neste momento, apenas consigo nadar os 100m a uma média de 2´25" a 2´30" aos 100m.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Quem como eu, no ciclismo, já andava a ritmos de 24; 25 e 26km -/h.</div><div style="text-align: justify;">Neste momento, não consigo melhorar estes ritmos, fazendo ritmos de 19 a 21 km-/h.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Quem como eu, nas corridas, já fez:</div><div style="text-align: justify;">A Maratona abaixo dos 5`30" ;</div><div style="text-align: justify;">Meias Maratonas abaixo dos 5´15"</div><div style="text-align: justify;">10k abaixo dos 5´05".</div><div style="text-align: justify;">Neste momento, não consigo correr abaixo dos 6´30", foi o tempo de paragem a que estive sujeito.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Estando de volta, estou focado na natação, no ciclismo e na corrida vou intercalando em modo CaCo, ou seja, Caminhada com Corrida.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Neste percurso, continuo com a ajuda do colega José Mateus que me vai fazendo a planificação do triatleta rumo a um objetivo sustentável.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">PS: agradecimento especial às fisioterapeutas Lídia e Patrícia Rodrigues e ao Dr. Pedro Gameiro, porque sem eles não seria possível esta recuperação a eles o meu bem haja e a conclusão que no SNS se trabalha muito bem.</div><div style="text-align: justify;"> </div><h2 style="text-align: center;"><b>Divirtam-se<br /></b><b>porque a Vida Passa a Correr!</b></h2></div></div></div>Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-10749015707052988692022-11-21T04:44:00.003-08:002022-11-21T07:36:52.712-08:00Corrida do Sporting 2022<p style="text-align: center;"><span style="text-align: justify;">Volvidos 3 anos cá está novamente a Corrida do Sporting.</span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBAkuqWAzQYEvmvbGRqc3VSOpy6QEIOErf5qwcty1Mp6JPecQqohQH5WnufTkhYBSOWLcXRNZdH382enrSfM033AVMX8ECRM-IS7VqLTAVwF_LjKYTOGGugkaluGxk3SC_Hc36ROrMUjcl3QU7szJwiir9AesmfmgAXDKyzwaD6FARFudI1_NlF1y4/s995/capa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="995" data-original-width="993" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBAkuqWAzQYEvmvbGRqc3VSOpy6QEIOErf5qwcty1Mp6JPecQqohQH5WnufTkhYBSOWLcXRNZdH382enrSfM033AVMX8ECRM-IS7VqLTAVwF_LjKYTOGGugkaluGxk3SC_Hc36ROrMUjcl3QU7szJwiir9AesmfmgAXDKyzwaD6FARFudI1_NlF1y4/s320/capa.jpg" width="319" /></a></p><div style="text-align: left;"><span style="text-align: justify;"><div style="text-align: left;">Na qualidade de Presidente do Núcleo do Sporting Clube de Portugal de Portalegre, não podia faltar a este grande evento organizado pelo meu Clube do Coração.</div></span></div><p style="text-align: center;"><br /></p><div style="text-align: center;"><div style="text-align: justify;">Foi uma prova que me fiz acompanhar do meu irmão, Hélder Rodrigues, que passados 5 meses de ter sido operado à coluna, já voltou à prática física e por sinal com uma grande participação, tendo terminado e tendo feito todo o percurso a correr. </div><div style="text-align: justify;"><br /></div><div style="text-align: center;">Espetáculo mano.</div></div><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3xFd1Dg7QG4QjTQlI1s_uLrJiFRlxtc7H5C8UtOHPZ2N9rm-fsMKNvs90kfIm_Vjde1PbY9JYO-uBx_jHuA92kC3gZppYmwulnhYspZOItPcp_s9DQVEUtYt7zYGiH8z136NqXL_wj46YwTaZGCxzeXj7O4wyyW74hLZznRE8LZMftz6hj-O9s810/s1600/WhatsApp%20Image%202022-11-21%20at%2014.34.56.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3xFd1Dg7QG4QjTQlI1s_uLrJiFRlxtc7H5C8UtOHPZ2N9rm-fsMKNvs90kfIm_Vjde1PbY9JYO-uBx_jHuA92kC3gZppYmwulnhYspZOItPcp_s9DQVEUtYt7zYGiH8z136NqXL_wj46YwTaZGCxzeXj7O4wyyW74hLZznRE8LZMftz6hj-O9s810/s320/WhatsApp%20Image%202022-11-21%20at%2014.34.56.jpeg" width="180" /></a></p><div style="text-align: justify;"><span style="font-weight: normal;">A prova teve como percurso, o já habitual: a <span style="background-color: white; box-sizing: border-box; color: #212529; font-family: "Din Pro Bold", sans-serif; font-size: 16px; text-align: left;">Partida</span><span style="background-color: white; color: #212529; font-family: "Din Pro Regular", sans-serif; font-size: 16px; text-align: left;"> na praça Promenade, em frente à porta de entrada “Press”, rua professor Moniz Pereira, rotunda Visconde de Alvalade, Rua Francisco Stromp, virar à direita continuando na rua Francisco Stromp, virar à direita em direção ao Campo Grande, rua Cipriano Dourado, Campo Grande em direção à Av. da República, seguir pelos tuneis da Av. da República em direção à Praça Duque de Saldanha, Av. Fontes Pereira de Melo, efetuar retorno na passadeira a seguir ao Palácio Sottomayor, Av. Fontes Pereira de Melo, Praça Duque de Saldanha, Av. Da República, seguir pelos tuneis da Av. da República em direção ao Campo Grande, virar à direita para Alameda das Linhas de Torres, virar à esquerda para rua actor António Silva, virar à direita para rua Francisco Stromp, virar esquerda e continuar na rua Francisco Stromp, virar à esquerda em direção ao estádio José Alvalade, rotunda Visconde, efetuar a rotunda (em contramão), virar à esquerda para rua professor Moniz Pereira, virar à direita para a porta da Maratona seguir em direção à </span><span style="background-color: white; box-sizing: border-box; color: #212529; font-family: "Din Pro Bold", sans-serif; font-size: 16px; text-align: left;">Meta</span><span style="background-color: white; color: #212529; font-family: "Din Pro Regular", sans-serif; font-size: 16px; text-align: left;"> que está instalada no relvado Estádio de Alvalade.</span></span></div><div style="text-align: justify;"><span style="font-weight: normal;"><span style="background-color: white; color: #212529; font-family: "Din Pro Regular", sans-serif; font-size: 16px; text-align: left;"><br /></span></span></div><div style="text-align: justify;"><span style="font-weight: normal;"><span style="background-color: white; color: #212529; font-family: "Din Pro Regular", sans-serif; font-size: 16px; text-align: left;">Sim, a chegada foi no relvado do Estádio no Topo Norte.</span></span></div><div style="text-align: justify;"><span style="font-weight: normal;"><span style="background-color: white; color: #212529; font-family: "Din Pro Regular", sans-serif; font-size: 16px; text-align: left;"><br /></span></span></div><div style="text-align: justify;"><span style="font-weight: normal;"><span style="background-color: white; color: #212529; font-family: "Din Pro Regular", sans-serif; font-size: 16px; text-align: left;">Durante a prova, tive oportunidade de registar num dos túneis do percurso o pelotão dos Comandos, a entoarem um grito de parada em que faziam eco ensurtecedor à sua passagem.</span></span></div><div style="text-align: justify;"><span style="font-weight: normal;"><span style="background-color: white; color: #212529; font-family: "Din Pro Regular", sans-serif; font-size: 16px; text-align: left;"><br /></span></span></div><div style="text-align: center;"><span style="font-weight: normal;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dx_DpFLjVidMIL7Ac0ygNDng8mc1OXJHM0DZFwmNCFs7k484mlpmwyS4H-50W2BRChusAD65HlWKytNmwDI8Q' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><span style="background-color: white; color: #212529; font-family: "Din Pro Regular", sans-serif; font-size: 16px; text-align: left;"><br /></span></span></div><div style="text-align: justify;"><span style="font-weight: normal;"><span style="background-color: white; color: #212529; font-family: "Din Pro Regular", sans-serif; font-size: 16px; text-align: left;"><br /></span></span></div><div style="text-align: justify;"><span style="background-color: white; text-align: left;"><span style="color: #212529; font-family: Din Pro Regular, sans-serif;">Na chegada, tive oportunidade de tirar foto, com Presidente Frederico Varandas, em que o convidei a estar presente no Aniversário do Núcleo de Portalegre, em Fevereiro.</span></span></div><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghjlvRa--sSwbuMp02oyYPWujmm2OJTzaaMbQ1ocGuMrMJzRqPFDBx4OxV6Svd_HuIr67lywEaB7W2HtbVXLuKLhrPeej5SHBhggwqUQnXBSUjuggLSVsOCxhCZ2W9HZEg6gQpLJ0IuNWJQUq5zytkR-DDN5t55gxfsvaWm7x1SNddwzKY9h5X-NQn/s1600/WhatsApp%20Image%202022-11-21%20at%2014.34.58.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghjlvRa--sSwbuMp02oyYPWujmm2OJTzaaMbQ1ocGuMrMJzRqPFDBx4OxV6Svd_HuIr67lywEaB7W2HtbVXLuKLhrPeej5SHBhggwqUQnXBSUjuggLSVsOCxhCZ2W9HZEg6gQpLJ0IuNWJQUq5zytkR-DDN5t55gxfsvaWm7x1SNddwzKY9h5X-NQn/s320/WhatsApp%20Image%202022-11-21%20at%2014.34.58.jpeg" width="180" /></a></p><div style="text-align: center;"><div style="text-align: justify;">Aqui na foto com os IronBrothers, dois irmãos que têm na participação em eventos desportivos, corridas e triatlos, a sua grande bandeira </div><div style="text-align: justify;"><br /></div>e provar que eu, tu e eles conseguem TU TAMBÉM CONSEGUES!!! <br />Parabéns a eles </div><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiot90ujj-QdpgMfCwgGDcsqCpzWx1HLfVXTfxd9oNodoTFyA8Zazy_5hMWMGh6kEG7UGopOod2uGLO3Wriivom3S-HfZfhBMwZ279cFni8jQOUXT6B_Wo1FvYGfiqoFFw0ukMSrLux3nlZLiKk93nJFrvevuz2bej7fl4bM8a7cMjwL1KkGvDlsUNs/s1600/WhatsApp%20Image%202022-11-21%20at%2014.34.57.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiot90ujj-QdpgMfCwgGDcsqCpzWx1HLfVXTfxd9oNodoTFyA8Zazy_5hMWMGh6kEG7UGopOod2uGLO3Wriivom3S-HfZfhBMwZ279cFni8jQOUXT6B_Wo1FvYGfiqoFFw0ukMSrLux3nlZLiKk93nJFrvevuz2bej7fl4bM8a7cMjwL1KkGvDlsUNs/s320/WhatsApp%20Image%202022-11-21%20at%2014.34.57.jpeg" width="320" /></a></p><p style="text-align: left;"><span style="text-align: justify;">Foi uma prova em que me senti muito bem, nunca fui no REDLINE corri os 10.33k a uma média de 5´22".</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6f-KKYENOEKmBQtD74vA0135NiQu9wKGaLXmU2l-DiJgW8gQPPHH_rjeQPEQ5CL3qf-oSoRPZo-uTANJ4Pi09J9O33Z40nL06ndz4tIK09BUM-TrQOfH_cxXzpVFq4oGvwzAp1B3KgC6qNFQXAtIqr5X45LdvTEs7h5Yx_6_0JCh3vXuZ6KMRfh7O/s1600/WhatsApp%20Image%202022-11-21%20at%2014.34.58%20(1).jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6f-KKYENOEKmBQtD74vA0135NiQu9wKGaLXmU2l-DiJgW8gQPPHH_rjeQPEQ5CL3qf-oSoRPZo-uTANJ4Pi09J9O33Z40nL06ndz4tIK09BUM-TrQOfH_cxXzpVFq4oGvwzAp1B3KgC6qNFQXAtIqr5X45LdvTEs7h5Yx_6_0JCh3vXuZ6KMRfh7O/s320/WhatsApp%20Image%202022-11-21%20at%2014.34.58%20(1).jpeg" width="320" /></a></div><span style="text-align: justify;"><br /></span><p></p><p style="text-align: justify;">Pós pandemia foi uma prova em que consegui correr a um ritmo assinalável, já que no processo de treino efetuo as lindas séries, como eu as identifico, já que são elas que nos dão <i>"pulmão" </i>e nos fazem incrementar o ritmo em prova.</p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ctU1WJBefaGibNpdD613IYAl7JDnG8qPRQzC7PY-sHzM406LLmAMNOOY6W9tL4paLretY7KZXeGotyVAeqqCxt09aRQz3_b5M_nhmsQmJ1hsn5HFkzg6lSMTpoZHrmenJznnr8QFhe9qn4UILVEWiFfh2OzYU99GKDKm6MwzQOuUsPDZzCEm-0Nx/s1665/garmin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1220" data-original-width="1665" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ctU1WJBefaGibNpdD613IYAl7JDnG8qPRQzC7PY-sHzM406LLmAMNOOY6W9tL4paLretY7KZXeGotyVAeqqCxt09aRQz3_b5M_nhmsQmJ1hsn5HFkzg6lSMTpoZHrmenJznnr8QFhe9qn4UILVEWiFfh2OzYU99GKDKm6MwzQOuUsPDZzCEm-0Nx/s320/garmin.jpg" width="320" /></a></p><p style="text-align: center;"><span style="text-align: justify;">Para memória futura fica a marca e a medalha. </span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBWtn5lD4MrJjnLKo7IAvWyzKOA0ByFbvFoiwJ_Bsvx70nxnAuU3V9PomwNMRhVcLRZeOvPcuot95UtDD4rO_F86vcfdHB56VXack3CQ80Tgj4FQHW4Px9y1HbH5CIZCarSHy6_p4ckjeLg_UGazWXiT1jcjpdaYdzncysaP2wPu-ymsuBOV-M5oua/s1600/WhatsApp%20Image%202022-11-21%20at%2014.35.20.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBWtn5lD4MrJjnLKo7IAvWyzKOA0ByFbvFoiwJ_Bsvx70nxnAuU3V9PomwNMRhVcLRZeOvPcuot95UtDD4rO_F86vcfdHB56VXack3CQ80Tgj4FQHW4Px9y1HbH5CIZCarSHy6_p4ckjeLg_UGazWXiT1jcjpdaYdzncysaP2wPu-ymsuBOV-M5oua/s320/WhatsApp%20Image%202022-11-21%20at%2014.35.20.jpeg" width="320" /></a></div><p></p><p style="text-align: center;"></p><div style="text-align: center;">Aqui está o certificado da prova</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2QdmPHOv6x37uzlvdwfWalRdc7NSAjJ6zSyK0k6eGVpjsawBoThek8mvlz-sKzfGEDwj3HunkyJxF6wMg4dX2U3G1fxRk4vWddssbmF5QA_tV0uuB2jAmrAUe56PmmWlwurueVo8wrSnNGYlFrRLLklM7lNBWIa6XQVPRbRGrEj5x9Fb_N9unAui7/s1331/certificado.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1331" data-original-width="1054" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2QdmPHOv6x37uzlvdwfWalRdc7NSAjJ6zSyK0k6eGVpjsawBoThek8mvlz-sKzfGEDwj3HunkyJxF6wMg4dX2U3G1fxRk4vWddssbmF5QA_tV0uuB2jAmrAUe56PmmWlwurueVo8wrSnNGYlFrRLLklM7lNBWIa6XQVPRbRGrEj5x9Fb_N9unAui7/s320/certificado.jpg" width="253" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Aqui o registo da minha chegada na transmissão televisiva da SportingTV.</div><div class="separator" style="clear: both; text-align: center;">Como as partidas foram por vagas, o registo que se vê é diferido 10`após a partida oficial.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxqE1JfRukXTF_U0qHH74OE-q1avdCWpeYYFTdHE5VFIj63ewuLsnU_9Lk44KGP4DyretR4X83kg_s3v2eURg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK9K0kedmEMN4aE3m_KLJhk4PV85Mxzvbu-5wR_9oWDx6TbqpFNtGUPPhcmi-cPCSRWjRqxsdimVyg7vv6zCFp0EiR5bf06Q1lBfiy95dPDCGb1kdiZL7381fdXRYB9m7MM5SxCPMO0cLHpxGrSnrl5VCX-TB64BUSSW02UbEzmGvQUX0D6DwLD_uY/s1206/Mensagem%20Sporting.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1206" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK9K0kedmEMN4aE3m_KLJhk4PV85Mxzvbu-5wR_9oWDx6TbqpFNtGUPPhcmi-cPCSRWjRqxsdimVyg7vv6zCFp0EiR5bf06Q1lBfiy95dPDCGb1kdiZL7381fdXRYB9m7MM5SxCPMO0cLHpxGrSnrl5VCX-TB64BUSSW02UbEzmGvQUX0D6DwLD_uY/s320/Mensagem%20Sporting.jpg" width="320" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b>Divirtam-se porque a </b></div><div style="text-align: center;"><b>VIDA PASSA A CORRER !!! </b></div>Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-35878897032113628612022-10-28T12:46:00.002-07:002022-11-21T04:47:02.725-08:00Maratona de Veneza 2022<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgCDk0gc2UWCExISejkkgCgffQqK7F4QX5YLGtaZBocYB1s8nPm39XtFi7MkIalxk1faQoHyKffUDuhL_v-jnPo5LGECYx7fwcpoCWqY-xOxJ8sTJZVtSdzt5N9GPPRoF4nphNLEK3FIjjzRyMJZw8ImuyXhho-9CHi-bFsv3gRkbSzEdCrrbHTSFR/s1168/Logo.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="196" data-original-width="1168" height="54" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgCDk0gc2UWCExISejkkgCgffQqK7F4QX5YLGtaZBocYB1s8nPm39XtFi7MkIalxk1faQoHyKffUDuhL_v-jnPo5LGECYx7fwcpoCWqY-xOxJ8sTJZVtSdzt5N9GPPRoF4nphNLEK3FIjjzRyMJZw8ImuyXhho-9CHi-bFsv3gRkbSzEdCrrbHTSFR/s320/Logo.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: justify;">Participei no passado dia 23 de Outubro na Maratona de Veneza, foi a minha 10ª maratona.</div><div><div style="text-align: justify;">Como sabem, encaro este modo de vida, a de atleta, em praticar desporto e fazer turismo em família.</div><div><div style="text-align: justify;">Foi uma prova em tivemos a companhia do amigo Rui Monteiro e da sua companheira, Maria Simão.</div><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4PqBv_Dbvl8pZdtJaRaPqbhg9Z4sv93wSPVFnJm3-jrLXUQr9QeBbx2G5CWVSEZjTffKkiY-LqYtaGoPN3xfYhF7aLCTfCNOujeK8zQQe0e7cr-61-4W8MJtGBRBsdDLjrRXFJOAlfo3-fFFszPLehil_-ibKO3qqvNFmUkAYg2C-zqugwjEgDbgV/s2048/Partida.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4PqBv_Dbvl8pZdtJaRaPqbhg9Z4sv93wSPVFnJm3-jrLXUQr9QeBbx2G5CWVSEZjTffKkiY-LqYtaGoPN3xfYhF7aLCTfCNOujeK8zQQe0e7cr-61-4W8MJtGBRBsdDLjrRXFJOAlfo3-fFFszPLehil_-ibKO3qqvNFmUkAYg2C-zqugwjEgDbgV/s320/Partida.jpg" width="320" /></a></p><p style="text-align: justify;">Em período de pandemia, não tem sido fácil voltar à competição, uma vez que os treinos se reduziram sendo menos intensos, ou seja, a "<i>chama" </i>está muito baixa, mas tem que se levantar.</p><p style="text-align: justify;">Um dos fatores, que também me levou a que a motivação para esta prova tivesse baixa, foi o facto de ter voado pela TAP e o voo de ida ter sido cancelado, já que chegámos a Veneza pelas 20h na véspera, sábado, tendo como descanso menos de 8 horas.</p><p style="text-align: justify;">Mas enfim, quem corre por gosto não cansa. </p><p style="text-align: justify;">O período COVID, não tem sido fácil para ninguém.</p><p style="text-align: justify;">A prova teve um percurso muito peculiar. Fomos transportados de BUS e fomos deixados junto ao Castelo <i>"VILLA PISANI"</i></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0BjRNaazw8c9ibY0CSQD1pMxC3JHPd8E2B6Ni-K0chfrSmPaTBKn6ktPnz_7drVWZVUZCYRd6KG8q61uz50gko074q_BrBm7ih2CY9uRGmKyX01wJD81prnajqWLsY5L9hMevmsy_9Vp_fqDl00h-5aGGIUuGTsoOtNot8sacLZM6YEzi4UQBXMkQ/s2681/Castelo.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1223" data-original-width="2681" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0BjRNaazw8c9ibY0CSQD1pMxC3JHPd8E2B6Ni-K0chfrSmPaTBKn6ktPnz_7drVWZVUZCYRd6KG8q61uz50gko074q_BrBm7ih2CY9uRGmKyX01wJD81prnajqWLsY5L9hMevmsy_9Vp_fqDl00h-5aGGIUuGTsoOtNot8sacLZM6YEzi4UQBXMkQ/w434-h211/Castelo.jpg" width="434" /></a></div><br /><p style="text-align: justify;">Os participantes só tiveram direito a correr cerca de 10km em Veneza, isto é, o Castelo <i>"VILLA PISANI", </i>ficava a cerca de 32km de Veneza, </p><p style="text-align: justify;">Em seguida, segue o plano de corrida; <i style="background-color: white; color: #222222; font-family: Helvetica; text-align: left;"><span style="font-size: x-small;">"The start of the 42K is from the Queen of the Venetian Villas, Villa Pisani, which exceptionally opens the gates of its park to welcome the marathon runners before the start.</span></i></p><div class="sppb-addon-wrapper" id="sppb-addon-wrapper-1634729100896" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Helvetica, sans-serif; margin: 0px 0px 30px; text-align: left;"><div class="clearfix" id="sppb-addon-1634729100896" style="box-shadow: rgb(255, 255, 255) 0px 0px 0px 0px; box-sizing: border-box; line-height: 26px;"><div class="sppb-addon sppb-addon-text-block" style="box-sizing: border-box;"><div class="sppb-addon-content" style="box-sizing: border-box; font-family: Helvetica;"><p style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 0px;"><i><span style="font-size: x-small;">The first part of the course, along the Riviera del Brenta develops through a landscape rich in history, art and culture, characterized by many ancient Venetian Villas overlooking the river.</span></i></p><p style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 0px;"><i><span style="font-size: x-small;">Then the race course goes through the centre of Marghera and Mestre, and here it passes through the new museum of the 20<span style="box-sizing: border-box; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">th</span> century, M9, a new workshop of technological and interactive knowledge, with its colourful buildings which host the museum halls. The course snakes over 2 km inside San Giuliano Park, where the 10K starts, and reaches Venice by the “Ponte della Libertà” (a flat and straight bridge of almost 4 km).</span></i></p><p style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 0px;"><i><span style="font-size: x-small;">The race enters the renovated port area and reaches the historic centre where you experience the most special and unforgettable part of the race. You run alongside Canale della Giudecca to Punta della Dogana, where a pontoon bridge built specifically for the race allows you to cross the Grand Canal.</span></i></p><p style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 0px;"><i><span style="font-size: x-small;">Passing through Piazza San Marco (high tide permitting ...), near the Campanile and the Doge's Palace, the course reaches the finish line located in Riva Sette Martiri.</span></i></p><p style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 0px;"><i><span style="font-size: x-small;">Course difficulty</span></i></p></div></div></div></div><div class="sppb-addon-wrapper" id="sppb-addon-wrapper-1634729100897" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Helvetica, sans-serif; margin: 0px 0px 30px; text-align: left;"><div class="clearfix" id="sppb-addon-1634729100897" style="box-shadow: rgb(255, 255, 255) 0px 0px 0px 0px; box-sizing: border-box; line-height: 26px;"><div class="sppb-addon sppb-addon-text-block" style="box-sizing: border-box;"><p style="box-sizing: border-box; font-family: Helvetica; font-weight: 400; line-height: 30px; margin-bottom: 0.5rem; margin-top: 0px;"><i><span style="font-size: x-small;"><span class="s1" style="box-sizing: border-box;">In the final part of the marathon course (last 3 kilometers), runners will face 14 little bridges over Venice's canals. Wooden ramps are put in place to prevent athletes from running on the steps.</span><br /><span class="s1" style="box-sizing: border-box;">There are no cobblestones on the course (apart from the last 100 meters before the finish line). In the final 3 kilometres the running surface will be mainly made of large rectangular stone slabs.</span><br /><span class="s1" style="box-sizing: border-box;">The course is entirely closed to traffic and every kilometer is marked.</span><br />Course highlights<br /><span class="s1" style="box-sizing: border-box;">The Bridge over the Grand Canal, a 170-meters-long bridge which is built just before the marathon and dismantled the night after.</span><br /><span class="s1" style="box-sizing: border-box;">Piazza San Marco and Palazzo Ducale, historical Venice landmarks.</span><br /><span class="s1" style="box-sizing: border-box;">Finish line in Riva Sette Martiri, in the picturesque waterfront of St. Mark's Basin. </span></span></i></p><p style="box-sizing: border-box; font-family: Helvetica; font-weight: 400; line-height: 30px; margin-bottom: 0.5rem; margin-top: 0px;"><span style="font-size: x-small;"><i style="text-align: justify;"><span class="s1" style="box-sizing: border-box;">The Venicemarathon course is basically flat and fast. There are just a few difficulties, represented by 3-4 short slopes (100 meters or so) between the 25th and 35th kilometer. </span></i><i style="text-align: justify;"><span class="s1" style="box-sizing: border-box;">Riviera del Brenta, with several 18th century mansions along the course (in particular the impressive "Villa Pisani" at the start). Zattere, a 2-km-long embankment next to the Giudecca Canal, where athletes run close to the water." </span></i><i><span class="s1" style="box-sizing: border-box;">retirado de www.venicemarathon.it</span></i></span></p></div></div></div><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDKGx5JXd4CgoAD6I0BxrgaDhwzwi8KZ9oWlaooP0-kKgs6Xmlzv0GXv8j0Pfr9zQMTlcC73XG3rdL1VOF_6j2hXTsfTCSlVFpAK1tKIwEhNFdQVo1-3hpkJHn7Tj5vESwX24bdP5aLatxWEW_VlGaQhJKfYaRO3GvcGx424xffp3Ti8QJC0jfrbTr/s2048/partida1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1152" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDKGx5JXd4CgoAD6I0BxrgaDhwzwi8KZ9oWlaooP0-kKgs6Xmlzv0GXv8j0Pfr9zQMTlcC73XG3rdL1VOF_6j2hXTsfTCSlVFpAK1tKIwEhNFdQVo1-3hpkJHn7Tj5vESwX24bdP5aLatxWEW_VlGaQhJKfYaRO3GvcGx424xffp3Ti8QJC0jfrbTr/s320/partida1.jpg" width="180" /></a></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyGr0snw0fLuHwywiLGyP4F_HImNkUBnD7xchD5QnajsbUtELpl-WO7CgVqrPLo_2Q-U3-REsM0Db8fKK7P1nwcbL8OQxDRphfBYdhlA_TIcJwVM90xDPFpzqXmGa0mhU9Rz2_kS0bE-79c0iNdsvK7TnoGmSI7DYvS-ITWfJLMpo_6J_svqtt4drM/s2048/partida2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyGr0snw0fLuHwywiLGyP4F_HImNkUBnD7xchD5QnajsbUtELpl-WO7CgVqrPLo_2Q-U3-REsM0Db8fKK7P1nwcbL8OQxDRphfBYdhlA_TIcJwVM90xDPFpzqXmGa0mhU9Rz2_kS0bE-79c0iNdsvK7TnoGmSI7DYvS-ITWfJLMpo_6J_svqtt4drM/s320/partida2.jpg" width="320" /></a></p><p style="text-align: justify;">Poderei voltar a Veneza, mas não será certamente para fazer a maratona, não gostei do percurso, não gostei do piso, só gostei das pessoas, do passeio e de toda a envolvência e de ter corrido numa cidade ímpar.</p><p style="text-align: justify;">Aqui estou a passar no km 41, na monumental Praça de São Marcos.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI_tI6A_MZjgYpo_5GaNIkwzokqHQjuTo743brFXG5QRRqR9GOy9nIPAO0YDtAQp8TEfMjbdFyNXYFOp7gbuZ7PH7IoRE2nMPbrJKdHeGJ0b0pI2zvauN7_B0jlcWl-DkKChKfZgbvmW_Gljyg3ybEK-x-eLFZO-XzoRAur0B_kqlJYC6mZ4LIFfuv/s1600/Pra%C3%A7a%20S.Marcos.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI_tI6A_MZjgYpo_5GaNIkwzokqHQjuTo743brFXG5QRRqR9GOy9nIPAO0YDtAQp8TEfMjbdFyNXYFOp7gbuZ7PH7IoRE2nMPbrJKdHeGJ0b0pI2zvauN7_B0jlcWl-DkKChKfZgbvmW_Gljyg3ybEK-x-eLFZO-XzoRAur0B_kqlJYC6mZ4LIFfuv/s320/Pra%C3%A7a%20S.Marcos.jpeg" width="320" /></a></div><div><br /></div><div style="text-align: center;">Aqui com os nossos amigos após o grande empeno.</div></div><div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHcguwJsupJF_PL9lbEgKbfubyAZFYaZ8QPcnxGCL3lRfiJ9YJNdqcfIBkqgPm0pLZnpunmXvxVrTTO1V6hQ3MSGBHiVnthFDKH7z2faeaBEpR8oauFhCrI4bo8kg4gxWuFag8VsVG3EAh3eEnMvHQhsP_URNyE155U2eMltQtZE0W7XwItFYUOWpL/s1600/almo%C3%A7o.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHcguwJsupJF_PL9lbEgKbfubyAZFYaZ8QPcnxGCL3lRfiJ9YJNdqcfIBkqgPm0pLZnpunmXvxVrTTO1V6hQ3MSGBHiVnthFDKH7z2faeaBEpR8oauFhCrI4bo8kg4gxWuFag8VsVG3EAh3eEnMvHQhsP_URNyE155U2eMltQtZE0W7XwItFYUOWpL/s320/almo%C3%A7o.jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX9mMxp-88najju5V9nzMrN7FFqaOedzJXjK2Rbk8kZZVhvEjjhUFzyNuZdhbLwwoZf_6qbdr5WO6uXgG77hKOrPUU5qEakhTyS-ho_Fz0IbJRaP_CUzv6WNOkrxJDJFhiqJzo4KyhfHoQkl3Uug_hKxZINhsr4OTp8CeKjJTGEbtVVBCo13rINJ-d/s1920/festa.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1920" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX9mMxp-88najju5V9nzMrN7FFqaOedzJXjK2Rbk8kZZVhvEjjhUFzyNuZdhbLwwoZf_6qbdr5WO6uXgG77hKOrPUU5qEakhTyS-ho_Fz0IbJRaP_CUzv6WNOkrxJDJFhiqJzo4KyhfHoQkl3Uug_hKxZINhsr4OTp8CeKjJTGEbtVVBCo13rINJ-d/s320/festa.jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p style="text-align: justify;">A vida tem que ser vivida e disfrutada, porque passa muito depressa, já com 50 anos feitos esta foi a 10ª maratona feita, ou seja, em 10 anos fiz 1 dezena de maratonas, para mim é OBRA!!!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWXRadk--kMaseBz-HmT85HNnhpSzmmRFNsv2ksqzB7XCgHkPzMnjCtSgCyOnozd7anqOfVSC_vTNp3jWc55ocMCSYbTB_zYXUqHGbNf-2nqL8W5gl1jFYLxUJBpqPPcTB_TibAXXquRqAcqC_VTiujrN8ngb29PZ6TEBYaCOytQRiqVT4O9_oLACB/s2075/Chegada.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1356" data-original-width="2075" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWXRadk--kMaseBz-HmT85HNnhpSzmmRFNsv2ksqzB7XCgHkPzMnjCtSgCyOnozd7anqOfVSC_vTNp3jWc55ocMCSYbTB_zYXUqHGbNf-2nqL8W5gl1jFYLxUJBpqPPcTB_TibAXXquRqAcqC_VTiujrN8ngb29PZ6TEBYaCOytQRiqVT4O9_oLACB/s320/Chegada.jpg" width="320" /></a></div><p style="text-align: center;">Aqui podem ver o percurso via garmin</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEsf9nd68pocwJu9SqDc2vO7hzI-jZc9Jhe5N4u7kXUY5-OulP2bJRYsRQKWhswMe4YjH47PQ8ToHRVW7YNpTCBu9E8Ya-yogbEIXdR2lU9xlTyqANZKx5gwuTUkwRjC37TCxz20DQriqZLZkpEOvg6s-POGw3tz9hzKu4UUOsaGuhuQ3LMsrvdVtc/s1628/garmin.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1224" data-original-width="1628" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEsf9nd68pocwJu9SqDc2vO7hzI-jZc9Jhe5N4u7kXUY5-OulP2bJRYsRQKWhswMe4YjH47PQ8ToHRVW7YNpTCBu9E8Ya-yogbEIXdR2lU9xlTyqANZKx5gwuTUkwRjC37TCxz20DQriqZLZkpEOvg6s-POGw3tz9hzKu4UUOsaGuhuQ3LMsrvdVtc/s320/garmin.jpg" width="320" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: justify;">De todas as maratonas que realizei foi a que fiz pior marca, 4h54´59", muito mau, para quem já fez 3h55`.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">O porquê desta marca, poucos km´s de treino, poucos treinos longos, pouco descanso na véspera, poucas horas de sono (+/- 4 horas) pequeno almoço do dia muito pobre, todavia é mais uma prova para o currículo.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">É de realçar que planifiquei esta prova para passear e comemorar o 24ª aniversário de vida em comum com a minha esposa, Maria João Rodrigues e tive a triste sina de ter tido 2 voos cancelados, para Veneza (tínhamos voo marcado para o dia 21/10 às 7.00 e só voámos no dia seguinte 22/11 às 14.30) e para Lisboa. (tínhamos voo marcado para o dia 24/10 às 19.00h e só voámos no dia seguinte 25/11 às 11.00) enfim TAP a ser TAP.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Aconselho vivamente aos meus seguidores, se puderem optar por escolher uma companhia aérea para voar, não escolham a TAP. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Sempre tive preferência pela TAP por ser a nossa companhia de bandeira, no entanto, os contratempos foram tantos que neste momento TAP OUT!!!</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: center;">Aqui está o certificado da prova</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4OVzyOsezYVoax5s-Ovsiso2YjhFAgfOcklL990yeOnpBzCEn6L19NYo4_fqnwvHYTByoWYaWoZZxYE8Op7oEKHajgqk-_KkFLJz9QLvKhYWbtaI7paEv0zCgkaiishZhR6mKQk-2kLFDpUR0h2rtwycdLasu6i9IOC3I6YqRvFhegoZyRIofDBpg/s1361/certificado.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1361" data-original-width="1046" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4OVzyOsezYVoax5s-Ovsiso2YjhFAgfOcklL990yeOnpBzCEn6L19NYo4_fqnwvHYTByoWYaWoZZxYE8Op7oEKHajgqk-_KkFLJz9QLvKhYWbtaI7paEv0zCgkaiishZhR6mKQk-2kLFDpUR0h2rtwycdLasu6i9IOC3I6YqRvFhegoZyRIofDBpg/s320/certificado.jpg" width="246" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Aqui está a transmissão televisiva total da Maratona de Veneza</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/IRxdUW61sx0" width="320" youtube-src-id="IRxdUW61sx0"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;">SEJAM FELIZES, PORQUE A VIDA PASSA A CORRER!!!</div><p></p></div></div>Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-966966893323522462022-09-18T14:00:00.004-07:002022-09-18T14:50:40.494-07:00HYUNDAI MEIA MARATONA DO PORTO 2022<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxveLpNhlbJF8N4FrkHaqu-V07WsaXSHJGyn37VIi4teW43jSxC7oyZZRj3i-uYpzJsXLx-NJMUBCGRWcQTTnhh1ljnByWX_3vxN3NNSZCR__wOpMVyX0NYuZQVx8YxjGpeqcdks4zxhSStBRF1iIXA3ozv6vRjh-QjBz8K7KQbI--9RqT6_BFlt0x/s2664/Logo.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="815" data-original-width="2664" height="98" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxveLpNhlbJF8N4FrkHaqu-V07WsaXSHJGyn37VIi4teW43jSxC7oyZZRj3i-uYpzJsXLx-NJMUBCGRWcQTTnhh1ljnByWX_3vxN3NNSZCR__wOpMVyX0NYuZQVx8YxjGpeqcdks4zxhSStBRF1iIXA3ozv6vRjh-QjBz8K7KQbI--9RqT6_BFlt0x/s320/Logo.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: justify;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="text-align: justify;">Passados 940 dias depois da última prova, nomeadamente, a Maratona de Sevilha a 26 de fevereiro de 2020, "cá está o JE", cá estou eu, para mais uma crónica no meu runbook, isto é, no meu diário de corrida, para memória futura.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Como é sabido, tudo isto só faz sentido se for em família, ou seja, um sofre e o outro espera, EhEhEh..., todavia faltou o BOSS, o filhote.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Ficámos muito impressionados com a Cidade Invicta, uma cidade virada totalmente no centro histórico e na zona da Ribeirinha para o turismo, dá 30 a 10 à capital Lisboa, é só a minha opinião.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_UC1azx0kHAYB1ob6DtPvJpDub0V3-97RoZtPLYVMeybp3HDQKK-zWmFXr3Tm6OA5_nismCc5b-Yxk-lxjK_6smJCjRuf6rk5QmaQwDn0on7z0ZXXCkmjEd29FKRXegf9tfZlwFeLadQ_3ayjYlH90jYWvs3se41FcY5JNDSx-UvWAGq6s4AZWuD5/s1600/WhatsApp%20Image%202022-09-18%20at%2019.51.55%20(1).jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_UC1azx0kHAYB1ob6DtPvJpDub0V3-97RoZtPLYVMeybp3HDQKK-zWmFXr3Tm6OA5_nismCc5b-Yxk-lxjK_6smJCjRuf6rk5QmaQwDn0on7z0ZXXCkmjEd29FKRXegf9tfZlwFeLadQ_3ayjYlH90jYWvs3se41FcY5JNDSx-UvWAGq6s4AZWuD5/s320/WhatsApp%20Image%202022-09-18%20at%2019.51.55%20(1).jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="text-align: justify;">A Meia Maratona, com partida às 9h00, realiza o seguinte percurso</span><span face=""Titillium Web", sans-serif" style="background-color: white; color: #555555; font-size: 14px; text-align: left;">: Av. de Dom Carlos I, Rua Coronel Raúl Peres, Av. do Brasil, Av. de Montevideu, retorno (antes da Praça de Gonçalves Zarco), Av. de Montevideu, Av. do Brasil, Rua da Sra. da Luz, Esplanada do Castelo, Rua do Passeio Alegre, Rua de Sobreiras, Rua do Ouro, Alameda Basílio Teles, Viaduto do Cais das Pedras, Rua de Monchique, Rua Nova da Alfândega, Rua do Infante D. Henrique, Rua da Ribeira Negra, Av. Gustavo Eiffel, retorno (antes da Rua de Sabrosa), Av. Gustavo Eiffel, Rua da Ribeira Negra, Rua do Infante D. Henrique, Rua Nova da Alfândega, Rua de Monchique, Viaduto do Cais das Pedras, Alameda Basílio Teles, Rua do Ouro, Largo António Calém, Rua de Sobreiras, Rua do Passeio Alegre, Rua Dom Luís Filipe, Av. de Dom Carlos I: Meta.</span></div><div class="separator" style="clear: both; text-align: left;"><span face=""Titillium Web", sans-serif" style="background-color: white; color: #555555; font-size: 14px; text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: right;"><span face=""Titillium Web", sans-serif" style="background-color: white; color: #555555; font-size: 14px; text-align: left;"><iframe allowfullscreen="" class="BLOG_video_class" height="533" src="https://www.youtube.com/embed/nPRBqo-IjcI" width="641" youtube-src-id="nPRBqo-IjcI"></iframe></span></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;">Os registos fotográficos da prova</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSdCvxgtonDxQ_Nu3gEdXudhC6fKzfzqxvX4xGKRafU6XpkN1yzsZsCb7DaGOhuFyggVJx3CLQ7bDUesJaxQkwKLXxRfW1gUhE5xpK609y0ejs76me88Uw2Qhgi6ij95QfZ8WOFZ2-d0mv07iVHdqSvzidyQIsTugsBal2QA0VMEyoxPDFFxp02WT-/s2048/WhatsApp%20Image%202022-09-18%20at%2010.01.11.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1352" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSdCvxgtonDxQ_Nu3gEdXudhC6fKzfzqxvX4xGKRafU6XpkN1yzsZsCb7DaGOhuFyggVJx3CLQ7bDUesJaxQkwKLXxRfW1gUhE5xpK609y0ejs76me88Uw2Qhgi6ij95QfZ8WOFZ2-d0mv07iVHdqSvzidyQIsTugsBal2QA0VMEyoxPDFFxp02WT-/s320/WhatsApp%20Image%202022-09-18%20at%2010.01.11.jpeg" width="211" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgMD5_PHJTDOA_7BB_26qoiV5j9KaWw04eI0jYCWf7eQUxs2kCMY4U-RTEr4FGNhxHZUAwigPQxx3sQF0i89YvvpF062GjzV_iyq0LCKRzvebGpt_G2PWZ02Bi2ZBTpEicn8xvxDK3n5v9N5SVdYF6UURc-COF8e2QArh9Hw1-jCsez-N4TzmPH4Y0/s2016/WhatsApp%20Image%202022-09-18%20at%2010.01.10.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2016" data-original-width="1512" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgMD5_PHJTDOA_7BB_26qoiV5j9KaWw04eI0jYCWf7eQUxs2kCMY4U-RTEr4FGNhxHZUAwigPQxx3sQF0i89YvvpF062GjzV_iyq0LCKRzvebGpt_G2PWZ02Bi2ZBTpEicn8xvxDK3n5v9N5SVdYF6UURc-COF8e2QArh9Hw1-jCsez-N4TzmPH4Y0/s320/WhatsApp%20Image%202022-09-18%20at%2010.01.10.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOUem24FgqKGlDgGoD77zgVtSEKE7SXBaiViaBcwLtxolFGoEbIMqhRI5QUBEcgUuk20WF6tSCQXMeiS8Ktdpct3UD1WJB6s8AY4FNX1hRUF5Yf0c6ft_tCPRzg2avmRc-wax4TV644sfQBASUicNHRTZEqHuOwgMA5PrQj8m4SFthiIYI2-Xe2VLX/s1824/WhatsApp%20Image%202022-09-18%20at%2020.31.42.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1824" data-original-width="1346" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOUem24FgqKGlDgGoD77zgVtSEKE7SXBaiViaBcwLtxolFGoEbIMqhRI5QUBEcgUuk20WF6tSCQXMeiS8Ktdpct3UD1WJB6s8AY4FNX1hRUF5Yf0c6ft_tCPRzg2avmRc-wax4TV644sfQBASUicNHRTZEqHuOwgMA5PrQj8m4SFthiIYI2-Xe2VLX/s320/WhatsApp%20Image%202022-09-18%20at%2020.31.42.jpeg" width="236" /></a></div><div><br /></div>Estou muito satisfeito por ter finalizado mais uma prova, esta já enquanto "cinquentão", isto é, já passei a barreira do 1/2 século e a jovialidade vai-se mantendo, penso eu...<div><br /><div>As marcas pouco importam, mas contam, porque são elas que, classificam os atletas.</div><div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3o9eIBMoWuyd5rZnDEIvA2HDn9d2wDE0usKbI8YkYgjZTMMHTagrAr-xc8KcoJ_kqnl3Cifr5mAXo2Kh6w6lE6O052C5atJizoBsSg67uORNc5mljdv2G-pMCJ3pOPY1Rrq3W9BIloaqxxour1ziLH9gBjbakGHtxDKAKatWehhpR0mZaMW2eAm2J/s1600/WhatsApp%20Image%202022-09-18%20at%2019.51.56.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3o9eIBMoWuyd5rZnDEIvA2HDn9d2wDE0usKbI8YkYgjZTMMHTagrAr-xc8KcoJ_kqnl3Cifr5mAXo2Kh6w6lE6O052C5atJizoBsSg67uORNc5mljdv2G-pMCJ3pOPY1Rrq3W9BIloaqxxour1ziLH9gBjbakGHtxDKAKatWehhpR0mZaMW2eAm2J/s320/WhatsApp%20Image%202022-09-18%20at%2019.51.56.jpeg" width="180" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: justify;"> A classificação obtida foi o lugar 2245º tendo no escalão o lugar 252º, a marca foi 2h05´05".</p><p style="text-align: justify;">Falta-me algum o ritmo porque o mesmo é adquirido em provas, para isso, as provas têm que acontecer e terei que participar nelas, não é fácil porque a idade vai avançando, mas sempre com a mesma disciplina para treinar, por isso há que manter o FOCO.</p><div style="margin-left: 1em; margin-right: 1em; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzzAJW1u0S6nCheUHni2o1a4PL0bW2703cCdWAenqhALqw0bZ5lrY1Zv1_gutoe-wCMjbBTNBha97nPEEvvTZCfz_CHieT9j2ToI5GMvjksuM4E8jO5gUnhclI5CwqDaRpHBAiAVC9A6L_A8zqi1dYswh9XYY4CHZCrRVHFnm_RObicUn_whPqcSSe/s1216/Certificado.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="981" data-original-width="1216" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzzAJW1u0S6nCheUHni2o1a4PL0bW2703cCdWAenqhALqw0bZ5lrY1Zv1_gutoe-wCMjbBTNBha97nPEEvvTZCfz_CHieT9j2ToI5GMvjksuM4E8jO5gUnhclI5CwqDaRpHBAiAVC9A6L_A8zqi1dYswh9XYY4CHZCrRVHFnm_RObicUn_whPqcSSe/s320/Certificado.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: center;">cllicando no link dá acesso a toda a prova via garmin</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="https://connect.garmin.com/modern/activity/9631725534">https://connect.garmin.com/modern/activity/9631725534</a><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx_ZYbgX-KMbpd2wI3Pq7zsIYCwoOQQImjZg9STFVY_8sDOztG-5I8DhorFOqqdE6N6q1WuCjYVMLTVqT7BV084QVgb5J-CwWHNtS6TzxHFeyBwK8FN9ZUvbBymo5u-WaCBg-nKukfjUx3PoB-cmpP-nB4_GI_jXr78QwxVqG0MTkEBQDz8PNgO6de/s1647/garmin.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1185" data-original-width="1647" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx_ZYbgX-KMbpd2wI3Pq7zsIYCwoOQQImjZg9STFVY_8sDOztG-5I8DhorFOqqdE6N6q1WuCjYVMLTVqT7BV084QVgb5J-CwWHNtS6TzxHFeyBwK8FN9ZUvbBymo5u-WaCBg-nKukfjUx3PoB-cmpP-nB4_GI_jXr78QwxVqG0MTkEBQDz8PNgO6de/s320/garmin.jpg" width="320" /></a></div><div><br /></div><div style="text-align: center;">clicando n link dá acesso a toda a classificação</div><div style="text-align: center;"><a href="https://www.meiamaratonadoporto.com/pt/resultados/">https://www.meiamaratonadoporto.com/pt/resultados/</a><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Próxima prova, a Maratona de Veneza a 23 de Outubro de 2022</div></div></div><div style="text-align: center;"><br /></div><div style="text-align: center;">SEJAM FELIZES PORQUE A VIDA PASSA A CORRER!!!</div>Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-75263571656273555322020-10-11T09:07:00.000-07:002020-10-11T09:07:03.408-07:00IRONMAN VR27 Kona Classic Division<p style="text-align: justify;">Terminou hoje a semana que se iniciou a dia 5 de outubro, em que me propus a fazer o IRONMAN Virtual 27, mas nos 7 dias da semana.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-gfGXtOMrEDM/X4MfhB-qP6I/AAAAAAAAfso/9--Ie04IQcsUB9mWMIldXDKwwNDsX4tsQCLcBGAsYHQ/s1835/selo1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1296" data-original-width="1835" src="https://1.bp.blogspot.com/-gfGXtOMrEDM/X4MfhB-qP6I/AAAAAAAAfso/9--Ie04IQcsUB9mWMIldXDKwwNDsX4tsQCLcBGAsYHQ/s320/selo1.jpg" width="320" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: justify;">Inicialmente, não compreendi a dinâmica da prova, já que pensei que deveria de fazer as 3 distâncias IRONMAN em 3 dias. No entanto, neste evento que me inscrevi, deveria prefazer o total das distâncias em vários dias (dos 7 dias desta semana), foi o que aconteceu.</p><p style="text-align: justify;">Assim, completei as 3 distancias:</p><p style="text-align: justify;">Natação ou corrida - 3.8km;</p><p style="text-align: justify;">Bicicleta - 180km;</p><p style="text-align: justify;">Corrida - Maratona (42.195m)</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-5cOmXpQ-HNk/X4MfFyF-7aI/AAAAAAAAfsg/PFMN73RL3V0-DzPCWOeH3yx3ZnqsMy-hQCLcBGAsYHQ/s1136/selo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="684" data-original-width="1136" src="https://1.bp.blogspot.com/-5cOmXpQ-HNk/X4MfFyF-7aI/AAAAAAAAfsg/PFMN73RL3V0-DzPCWOeH3yx3ZnqsMy-hQCLcBGAsYHQ/s320/selo.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">A primeira distância, os 3.9k alcancei a marca de 20´40" .</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-R8fwXcYR6lc/X4MhpQt8GvI/AAAAAAAAfs0/RCh0OAnEklAlq3pvSLwJJVSyy5XnIg7oQCLcBGAsYHQ/s2048/segemnto%2Bcorrida%2B3.8k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1222" data-original-width="2048" src="https://1.bp.blogspot.com/-R8fwXcYR6lc/X4MhpQt8GvI/AAAAAAAAfs0/RCh0OAnEklAlq3pvSLwJJVSyy5XnIg7oQCLcBGAsYHQ/s320/segemnto%2Bcorrida%2B3.8k.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">O segundo segmento, o de ciclismo realizei-o em dois momentos, </div><div class="separator" style="clear: both; text-align: center;">em que no 1º momento fiz 60.31k em 2h29` .</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-mK-FPTP82_Q/X4Mj6_d9q-I/AAAAAAAAftE/GbBmu3WCF0IFdGkbpf19espt1ernLp84wCLcBGAsYHQ/s2048/segmento%2Bciclismo%2B60k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1236" data-original-width="2048" src="https://1.bp.blogspot.com/-mK-FPTP82_Q/X4Mj6_d9q-I/AAAAAAAAftE/GbBmu3WCF0IFdGkbpf19espt1ernLp84wCLcBGAsYHQ/s320/segmento%2Bciclismo%2B60k.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">O segundo momento do ciclismo foi hoje e com muitíssimo vento </div><div class="separator" style="clear: both; text-align: center;">cumpri a distância de 120,13K e obtive a marca de 5h 35´ .</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-7RxH51SQvZw/X4Mkhav6qcI/AAAAAAAAftQ/SXPGhakYhTcesI_gt7DLIyYIoFrCuhAzQCLcBGAsYHQ/s2048/segmento%2Bciclismo%2B121k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1231" data-original-width="2048" src="https://1.bp.blogspot.com/-7RxH51SQvZw/X4Mkhav6qcI/AAAAAAAAftQ/SXPGhakYhTcesI_gt7DLIyYIoFrCuhAzQCLcBGAsYHQ/s320/segmento%2Bciclismo%2B121k.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Foi nos segmentos de corrida que percebi a dinâmica do evento, uma vez que pensava que teria que fazer numa só distância, a corrida mítica, A MARATONA, o que não foi necessário, realizei em 3 momentos.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Todavia a sair para o evento saberia que iria ter muita dificuldade, já que eu sendo MARATONISTA, nem de perto nem de longe treinei para esta distância, ou seja, não treinei nem VOLUME(V) nem INTENSIDADE (I), sabia que iria sofrer bastante e que dificilmente conseguiria, então pus-me ao alcatrão e percorri a distância de 21.42k em 2h 33`</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-a614kccC-NE/X4MmZAR2UBI/AAAAAAAAftc/uCqe_p8H-T42OlnJI_hu2lmbHdYaN5_bgCLcBGAsYHQ/s2048/segmento%2Bcorrida%2B21.42k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1231" data-original-width="2048" src="https://1.bp.blogspot.com/-a614kccC-NE/X4MmZAR2UBI/AAAAAAAAftc/uCqe_p8H-T42OlnJI_hu2lmbHdYaN5_bgCLcBGAsYHQ/s320/segmento%2Bcorrida%2B21.42k.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">O 2º momento da corrida fiz 10.51k em 1h 04´</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-5cL761s609I/X4MnoPp_8II/AAAAAAAAfto/Yp9v7MU1COMF95XLKTRZ2vmi6p4rXYlYACLcBGAsYHQ/s2048/segemnto%2Bcorrida%2B10.51k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1235" data-original-width="2048" src="https://1.bp.blogspot.com/-5cL761s609I/X4MnoPp_8II/AAAAAAAAfto/Yp9v7MU1COMF95XLKTRZ2vmi6p4rXYlYACLcBGAsYHQ/s320/segemnto%2Bcorrida%2B10.51k.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">No 3º momento da corrida 10.5k em 1h 03´</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-cE6Qah6Z3kk/X4MoNOW2CHI/AAAAAAAAftw/Ptix9tOGSd4zXcEsspmZrdcrzVcBvGkYwCLcBGAsYHQ/s2048/segemnto%2Bcorrida%2B10.5k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1254" data-original-width="2048" src="https://1.bp.blogspot.com/-cE6Qah6Z3kk/X4MoNOW2CHI/AAAAAAAAftw/Ptix9tOGSd4zXcEsspmZrdcrzVcBvGkYwCLcBGAsYHQ/s320/segemnto%2Bcorrida%2B10.5k.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Esta foi a forma que implementei para concluir com sucesso este IRONMAN VR27, no entanto, havia inscrições para outros desde fazer as 3 distâncias em 3 dias e fazer apenas num dia, eu relaizei em 7 dias.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Aqui estão os "selos de honra" que recebi da marca IRONMAN em todos os eventos que participei e concluí com êxito.</div><div class="separator" style="clear: both; text-align: justify;"> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-QT52XBMzjVA/X4MpXY-ZHNI/AAAAAAAAft8/u-Os-OWtGBMhBEEpa5H0PbFSM50ziKK3ACLcBGAsYHQ/s2048/selos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1155" data-original-width="2048" src="https://1.bp.blogspot.com/-QT52XBMzjVA/X4MpXY-ZHNI/AAAAAAAAft8/u-Os-OWtGBMhBEEpa5H0PbFSM50ziKK3ACLcBGAsYHQ/s320/selos.jpg" width="320" /></a></div><div><br /></div><div style="text-align: center;">Estamos a viver tempos tenebrosos para a Humanidade, os de PANDEMIA.</div><div style="text-align: center;">Assim, esta foi a forma que arranjei para me motivar, para me manter ativo e para demonstrar, que se eu consigo tu (você) também consegue, temos que ter <i><b>"clicks"</b></i> se não isto não tem graça, a vida é feita de desafios de momentos e estes já ninguém mos tira.</div><div style="text-align: center;"><br /></div><div><div style="text-align: center;">Enfim <b><i>SOU UM LOUCO, mas FELIZ </i></b><i><b>!!!</b></i></div><div style="text-align: center;"><i><b><br /></b></i></div><div style="text-align: center;"><i><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-2PPm_8buRyY/X4MsLeCL53I/AAAAAAAAfuM/SP6Wtlv_lJ06T3TYaRwbsGUlVGsevSAWQCLcBGAsYHQ/s2048/pr%25C3%25A9mio.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1125" data-original-width="2048" src="https://1.bp.blogspot.com/-2PPm_8buRyY/X4MsLeCL53I/AAAAAAAAfuM/SP6Wtlv_lJ06T3TYaRwbsGUlVGsevSAWQCLcBGAsYHQ/s320/pr%25C3%25A9mio.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-2_5zWsBRhu8/X4MswWGCJbI/AAAAAAAAfuY/Ezvlunxt3VEVhQDfRY0HB1-83EEgYMgDwCLcBGAsYHQ/s1065/pr%25C3%25A9mio1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1065" data-original-width="1042" height="320" src="https://1.bp.blogspot.com/-2_5zWsBRhu8/X4MswWGCJbI/AAAAAAAAfuY/Ezvlunxt3VEVhQDfRY0HB1-83EEgYMgDwCLcBGAsYHQ/s320/pr%25C3%25A9mio1.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></i></div><div style="text-align: center;">Estou muito contente, extremamente FELIZ, isto dá PICA!</div><div style="text-align: center;"><i><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="background-color: #04ff00;">SEJAM FELIZES, PRATIQUEM DESPORTO</span></i></div><div style="text-align: center;"><i style="background-color: #04ff00;"><br /></i></div><div style="text-align: center;"><i style="background-color: #04ff00;">PORQUE A VIDA PASSA A CORRER</i></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div>Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-71823846939690662572020-10-04T09:55:00.000-07:002020-10-04T09:55:12.672-07:00IRONMAN VR26 Kona Preparation Block<p style="text-align: center;"> Mias um fds IRONMAN, este antes do(s) GRANDE(S) EVENTO(S) da semana que entra</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-503VwWd5T10/X3n7_cEXymI/AAAAAAAAfpM/3lnO4-2ndIA8ACYkNChGB0kwOi4esDw8QCLcBGAsYHQ/s2048/IRONMAN%2BVR26%2BPreparation%2BBlock.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1148" data-original-width="2048" src="https://1.bp.blogspot.com/-503VwWd5T10/X3n7_cEXymI/AAAAAAAAfpM/3lnO4-2ndIA8ACYkNChGB0kwOi4esDw8QCLcBGAsYHQ/s320/IRONMAN%2BVR26%2BPreparation%2BBlock.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-NGnOeKk66SA/X3n9kXLbT5I/AAAAAAAAfpw/RldERQsuY9g3cYoXzVgUlROKxVmJTP0IwCLcBGAsYHQ/s1132/selo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="844" data-original-width="1132" src="https://1.bp.blogspot.com/-NGnOeKk66SA/X3n9kXLbT5I/AAAAAAAAfpw/RldERQsuY9g3cYoXzVgUlROKxVmJTP0IwCLcBGAsYHQ/s320/selo.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">O 1º segmento foi o de corrida de 1k, em que o realizei em 4,46"</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-G7ckCVG8jmM/X3n8VDIUToI/AAAAAAAAfpU/uAWdVxmohvU853eYQX9DwMJd9U77ArnSQCLcBGAsYHQ/s1632/segemnto%2Bde%2Bcorrida%2B1k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1194" data-original-width="1632" src="https://1.bp.blogspot.com/-G7ckCVG8jmM/X3n8VDIUToI/AAAAAAAAfpU/uAWdVxmohvU853eYQX9DwMJd9U77ArnSQCLcBGAsYHQ/s320/segemnto%2Bde%2Bcorrida%2B1k.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">O 2º segmento foi de ciclismo, em modo indoor via Zwift 25k feito em 1h 04" a uma média de 23.2k/h</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-eNMDeNLGovY/X3n8qhMVjoI/AAAAAAAAfpc/wNj9-Ye4iZMHhsVPpMr-Zu_nnf1OhXdbQCLcBGAsYHQ/s2048/segmento%2Bde%2Bciclismo%2B25k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1188" data-original-width="2048" src="https://1.bp.blogspot.com/-eNMDeNLGovY/X3n8qhMVjoI/AAAAAAAAfpc/wNj9-Ye4iZMHhsVPpMr-Zu_nnf1OhXdbQCLcBGAsYHQ/s320/segmento%2Bde%2Bciclismo%2B25k.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">O 3º segmento foi de corrida, em modo indoor via Zwift 6k feito em 34´ a uma média de 5´33"</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-A3b-q63V8i0/X3n9Q_z5G3I/AAAAAAAAfpk/Wa-nDEx8D98sGLStkiNvJmhQgusxgzlGwCLcBGAsYHQ/s2048/segmento%2Bde%2Bcorrida%2B6k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1220" data-original-width="2048" src="https://1.bp.blogspot.com/-A3b-q63V8i0/X3n9Q_z5G3I/AAAAAAAAfpk/Wa-nDEx8D98sGLStkiNvJmhQgusxgzlGwCLcBGAsYHQ/s320/segmento%2Bde%2Bcorrida%2B6k.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Os prémios dos eventos</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-ke1--O4ioe4/X3n9dAH4b6I/AAAAAAAAfpo/3309nKvrhSgdCeZAZCbbIi4_MRqwk2sOQCLcBGAsYHQ/s785/pr%25C3%25A9mios.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="785" data-original-width="764" height="320" src="https://1.bp.blogspot.com/-ke1--O4ioe4/X3n9dAH4b6I/AAAAAAAAfpo/3309nKvrhSgdCeZAZCbbIi4_MRqwk2sOQCLcBGAsYHQ/s320/pr%25C3%25A9mios.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-0GdWz4btPgU/X3n96Pt4ZjI/AAAAAAAAfp8/A3Nlm3rF0yICdDetNL58k5tPNgmeVd1hACLcBGAsYHQ/s1401/pr%25C3%25A9mios1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="479" data-original-width="1401" src="https://1.bp.blogspot.com/-0GdWz4btPgU/X3n96Pt4ZjI/AAAAAAAAfp8/A3Nlm3rF0yICdDetNL58k5tPNgmeVd1hACLcBGAsYHQ/s320/pr%25C3%25A9mios1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">SEJAM FELIZES!!!</div><div class="separator" style="clear: both; text-align: center;">PRATIQUEM DESPORTO </div><div class="separator" style="clear: both; text-align: center;">PORQUE A VIDA PASSA A CORRER!!!</div>Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-50833211880581332362020-09-27T14:23:00.000-07:002020-09-27T14:23:46.969-07:00IRONMAN VR25 Kona Endurance Block<p style="text-align: center;"> Mais um fds IRONMAN</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-axnzNCz2ffU/X3D_uv_NyJI/AAAAAAAAfnE/yOC3nKLUhNE-DdQDXXsyFNQNKRrb2Vv-gCLcBGAsYHQ/s2048/ranking.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1112" data-original-width="2048" src="https://1.bp.blogspot.com/-axnzNCz2ffU/X3D_uv_NyJI/AAAAAAAAfnE/yOC3nKLUhNE-DdQDXXsyFNQNKRrb2Vv-gCLcBGAsYHQ/s320/ranking.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-FFFD0tZAAtM/X3ECD0Z66SI/AAAAAAAAfnw/4QOYXqZ3oskBmaUOHs_XshTe25o2G7OvACLcBGAsYHQ/s989/selo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="650" data-original-width="989" src="https://1.bp.blogspot.com/-FFFD0tZAAtM/X3ECD0Z66SI/AAAAAAAAfnw/4QOYXqZ3oskBmaUOHs_XshTe25o2G7OvACLcBGAsYHQ/s320/selo.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">O primeiro segmento foi o da corrida de 1.2k em que obtive a marca de 6´10" a uma média de 5´</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-n3XuM9iMFLE/X3D_77xn04I/AAAAAAAAfnI/GfsR5f8XkyIzPybm6NJSLnI3tqR-NdotgCLcBGAsYHQ/s1652/segmento%2Bcorrida%2B1.2k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1161" data-original-width="1652" src="https://1.bp.blogspot.com/-n3XuM9iMFLE/X3D_77xn04I/AAAAAAAAfnI/GfsR5f8XkyIzPybm6NJSLnI3tqR-NdotgCLcBGAsYHQ/s320/segmento%2Bcorrida%2B1.2k.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;">O segundo segmento foi o de ciclismo, em que ontem realizei o treino e pensava eu que era a distância de 54k, qual foi o meu espanto que quando carreguei o treino, a plataforma não me aceitou o treino por que não completei a distancia correta que eram 56k.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-NW5TJ2DqrPk/X3EAtEYV7HI/AAAAAAAAfnY/o6VrE0HcBs4dzCb5LsTz-t0jpM90iZAsQCLcBGAsYHQ/s1645/segmento%2Bciclismo%2B54k%2Berro.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1167" data-original-width="1645" src="https://1.bp.blogspot.com/-NW5TJ2DqrPk/X3EAtEYV7HI/AAAAAAAAfnY/o6VrE0HcBs4dzCb5LsTz-t0jpM90iZAsQCLcBGAsYHQ/s320/segmento%2Bciclismo%2B54k%2Berro.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Assim, tive que realizar a distância de 56k o que fiz hoje e alcancei a marca de 2h16`a uma média de 23.2K</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-nDXoB6i6aM8/X3EBE70IYNI/AAAAAAAAfng/bGwHZebg5ms4olDiaXFMeCG-V5-zc7AdgCLcBGAsYHQ/s1656/segmento%2Bciclismo%2B56k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1656" src="https://1.bp.blogspot.com/-nDXoB6i6aM8/X3EBE70IYNI/AAAAAAAAfng/bGwHZebg5ms4olDiaXFMeCG-V5-zc7AdgCLcBGAsYHQ/s320/segmento%2Bciclismo%2B56k.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;">O terceiro segmento foi o de corrida na distância de 13.1k, completei em 1h 13`a uma média de 5´34" </div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-VAEAUSGi9nQ/X3EBect8KII/AAAAAAAAfno/29e2thqUDOcr1mlfDKsksVuoPeXl6BBqQCLcBGAsYHQ/s1645/segmento%2Bcorrida%2B13.1lk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1188" data-original-width="1645" src="https://1.bp.blogspot.com/-VAEAUSGi9nQ/X3EBect8KII/AAAAAAAAfno/29e2thqUDOcr1mlfDKsksVuoPeXl6BBqQCLcBGAsYHQ/s320/segmento%2Bcorrida%2B13.1lk.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Estou muito contente porque foi um fds em que consegui completar todas as distâncias, foi um fds em que dei uma forte "sova" ao corpo, mas sinto-me satisfeito e FORTE!!!</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;">Eis os prémios do evento, que terei que reservar no site.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-8cyGt4CFobY/X3ECTrUrM2I/AAAAAAAAfn4/9wpzn6NztxkcYcr5jr1SyjS2ksX9477EACLcBGAsYHQ/s1411/medalha.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="496" data-original-width="1411" src="https://1.bp.blogspot.com/-8cyGt4CFobY/X3ECTrUrM2I/AAAAAAAAfn4/9wpzn6NztxkcYcr5jr1SyjS2ksX9477EACLcBGAsYHQ/s320/medalha.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-UgJFuFY-MXE/X3ECVOx1wyI/AAAAAAAAfn8/hMklBKe9YzM7RuPggY9mOgdY97mK58XDACLcBGAsYHQ/s819/pr%25C3%25A9mios.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="819" data-original-width="763" height="320" src="https://1.bp.blogspot.com/-UgJFuFY-MXE/X3ECVOx1wyI/AAAAAAAAfn8/hMklBKe9YzM7RuPggY9mOgdY97mK58XDACLcBGAsYHQ/s320/pr%25C3%25A9mios.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">Sejam FELIZES!!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Pratiquem DESPORTO </div><div class="separator" style="clear: both; text-align: center;">PORQUE A VIDA PASSA A CORRER!!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div>Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-1102782807160079902020-09-20T13:16:00.000-07:002020-09-20T13:16:22.083-07:00IRONMAN VR24 Kona Knowledge Block<p style="text-align: center;"> Mais um fds IRONMAN VR</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-R79x0NICWe8/X2e213P1YkI/AAAAAAAAflM/VAu5UYIbMYcx2cgrZkCCUHoTm1JebogaACLcBGAsYHQ/s2048/IRONMAN%2BVR24%2BKona.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1130" data-original-width="2048" src="https://1.bp.blogspot.com/-R79x0NICWe8/X2e213P1YkI/AAAAAAAAflM/VAu5UYIbMYcx2cgrZkCCUHoTm1JebogaACLcBGAsYHQ/s320/IRONMAN%2BVR24%2BKona.jpg" width="320" /></a></div><p style="text-align: center;">O primeiro segmento, corrida 20`, 3.31k</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-0oWzjGUCleY/X2e2_XiSP0I/AAAAAAAAflQ/cDn5GKGT_PMH4WSTZF-fL6Nq3iQG2lm2gCLcBGAsYHQ/s1642/segemnto%2Bcorrida%2B20%25C2%25B4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1193" data-original-width="1642" src="https://1.bp.blogspot.com/-0oWzjGUCleY/X2e2_XiSP0I/AAAAAAAAflQ/cDn5GKGT_PMH4WSTZF-fL6Nq3iQG2lm2gCLcBGAsYHQ/s320/segemnto%2Bcorrida%2B20%25C2%25B4.jpg" width="320" /></a></div><p style="text-align: center;">O segundo segmento, ciclismo 40`, 21.99k </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-YjGIvP-8Kzc/X2e3NNYnNaI/AAAAAAAAflY/yNZO2U_YBjU6YTmTHpTB1WF--Sc0350IACLcBGAsYHQ/s1653/segemnto%2Bciclismo%2B40%25C2%25B4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1150" data-original-width="1653" src="https://1.bp.blogspot.com/-YjGIvP-8Kzc/X2e3NNYnNaI/AAAAAAAAflY/yNZO2U_YBjU6YTmTHpTB1WF--Sc0350IACLcBGAsYHQ/s320/segemnto%2Bciclismo%2B40%25C2%25B4.jpg" width="320" /></a></div><p style="text-align: center;">O terceiro segmento, corrida 30`, 4.94k</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-0_CNrFIXDkY/X2e4SH3GKxI/AAAAAAAAfmA/deg5Wft4uAU88Pi66AzuNQdSZ_FND2TtwCLcBGAsYHQ/s1638/segmento%2Bcorrida%2B30%25C2%25B4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1183" data-original-width="1638" src="https://1.bp.blogspot.com/-0_CNrFIXDkY/X2e4SH3GKxI/AAAAAAAAfmA/deg5Wft4uAU88Pi66AzuNQdSZ_FND2TtwCLcBGAsYHQ/s320/segmento%2Bcorrida%2B30%25C2%25B4.jpg" width="320" /></a></div><p style="text-align: center;">O selo da prova</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-kBUyr_AqnKs/X2e3boI2LGI/AAAAAAAAflk/BhpLabrduA8nsB89j-fyxC31kEHTLNimACLcBGAsYHQ/s1142/Selo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="815" data-original-width="1142" src="https://1.bp.blogspot.com/-kBUyr_AqnKs/X2e3boI2LGI/AAAAAAAAflk/BhpLabrduA8nsB89j-fyxC31kEHTLNimACLcBGAsYHQ/s320/Selo.jpg" width="320" /></a></div>Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-61543841230009515792020-09-13T15:07:00.002-07:002020-09-13T15:07:55.555-07:00IRONMAN VR 23 KONA Strength Block<p style="text-align: center;"> Mais um fds de evento IRONMAN</p><p style="text-align: center;"><a href="https://1.bp.blogspot.com/-HTdQRbl91mo/X16WLzg1z3I/AAAAAAAAfjs/HiXAQ0BRW8Q_e5K05GFi-G1ztIKKih90ACLcBGAsYHQ/s2048/IRONMAM%2BVR23%2BKona.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1073" data-original-width="2048" src="https://1.bp.blogspot.com/-HTdQRbl91mo/X16WLzg1z3I/AAAAAAAAfjs/HiXAQ0BRW8Q_e5K05GFi-G1ztIKKih90ACLcBGAsYHQ/s320/IRONMAM%2BVR23%2BKona.jpg" width="320" /></a></p><p style="text-align: center;">No 1º segmento de corrida virtual na passadeira de 1.5 k obtive a marca 7´19" a um ritmo de 4´52"</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://1.bp.blogspot.com/-BKOAeKwEP0M/X16WQINaUFI/AAAAAAAAfjw/uU-72H2Lr-4je5e7ruZb9M-t7T4Yk7B8gCLcBGAsYHQ/s1633/Corrida%2B1.5k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1301" data-original-width="1633" src="https://1.bp.blogspot.com/-BKOAeKwEP0M/X16WQINaUFI/AAAAAAAAfjw/uU-72H2Lr-4je5e7ruZb9M-t7T4Yk7B8gCLcBGAsYHQ/s320/Corrida%2B1.5k.jpg" width="320" /></a></p><p style="text-align: center;">No 2º segmento o de ciclismo, os 50k obtive a marca de 2h 04`</p><p style="text-align: center;"><a href="https://1.bp.blogspot.com/-ID-kj6LcBRM/X16WSVS9GOI/AAAAAAAAfj0/E7-Q3OwDVrwpKFPpAsYr42kpLot-N4EbQCLcBGAsYHQ/s1656/ciclismo%2B50k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1138" data-original-width="1656" src="https://1.bp.blogspot.com/-ID-kj6LcBRM/X16WSVS9GOI/AAAAAAAAfj0/E7-Q3OwDVrwpKFPpAsYr42kpLot-N4EbQCLcBGAsYHQ/s320/ciclismo%2B50k.jpg" width="320" /></a></p><p style="text-align: center;">No 3º segmento, os 12k de corrida, obtive a marca de 1h 11`</p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-KoIeAkAp6g0/X16WT_rFDeI/AAAAAAAAfj4/OeoB7fFAlL0bb2lC_C_ivbGjKyEK-_J3gCLcBGAsYHQ/s1643/corrida%2B12k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1143" data-original-width="1643" src="https://1.bp.blogspot.com/-KoIeAkAp6g0/X16WT_rFDeI/AAAAAAAAfj4/OeoB7fFAlL0bb2lC_C_ivbGjKyEK-_J3gCLcBGAsYHQ/s320/corrida%2B12k.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">Nada é impossível</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-9vAwlVUZmKE/X16WIRMuBYI/AAAAAAAAfjo/hafGI98lhJAdXBvOUtkyNT4IepJjv_DWgCLcBGAsYHQ/s1156/finisher.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="854" data-original-width="1156" src="https://1.bp.blogspot.com/-9vAwlVUZmKE/X16WIRMuBYI/AAAAAAAAfjo/hafGI98lhJAdXBvOUtkyNT4IepJjv_DWgCLcBGAsYHQ/s320/finisher.jpg" width="320" /></a></div><br /><h1><span style="color: #38761d;">Sejam felizes!</span></h1><h2><b><span style="color: #38761d;">Pratiquem Desporto porque a Vida Passa a Correr !!!</span></b></h2><p></p>Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-27216419188966193072020-09-06T08:09:00.001-07:002020-09-06T15:41:59.424-07:00IRONMAM KONA Series -VR22 KONA Speed Block <p style="text-align: justify;"> Após a vinda de férias e depois de continuarmos a viver em tempo de pandemia, é tempo de colocarmos </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-jgc6twvstbk/X1TwCwek9tI/AAAAAAAAfgU/b-fDtf4WAnA_HsIEFtaa_gd6KMp-pz1bQCLcBGAsYHQ/s1653/Provas.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1330" data-original-width="1653" src="https://1.bp.blogspot.com/-jgc6twvstbk/X1TwCwek9tI/AAAAAAAAfgU/b-fDtf4WAnA_HsIEFtaa_gd6KMp-pz1bQCLcBGAsYHQ/s320/Provas.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p style="text-align: justify;">objetivos alcançáveis para o que resta de 2020 (ano extraordinário, nunca visto), assim fiz a minha </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-XqSf3c6gEJ4/X1T1aSnxoWI/AAAAAAAAfg4/oYeW0aAgSX4xEynLx4lsaaYEeV3wAW3igCLcBGAsYHQ/s2264/nadador.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="952" data-original-width="2264" src="https://1.bp.blogspot.com/-XqSf3c6gEJ4/X1T1aSnxoWI/AAAAAAAAfg4/oYeW0aAgSX4xEynLx4lsaaYEeV3wAW3igCLcBGAsYHQ/s320/nadador.jpg" width="320" /></a></div><p style="text-align: justify;">inscrição para um evento virtual que tem como dealbar o fds de hoje e termina na semana de 5 a 11 de outubro com 3 eventos; em que terei que realizar nessa semana, um segmento de corrida de 3,8k, um segmento de ciclismo de 180 km e outro segmento de corrida de 42.2km (a Maratona), não sei se conseguirei, mas enfim a inscrição está feita. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-9S11stYkyWk/X1T0qoyup6I/AAAAAAAAfgo/N04WRvNlnV4eICNHbYEJq23qee3VXyfcACLcBGAsYHQ/s2269/frase.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="247" data-original-width="2269" src="https://1.bp.blogspot.com/-9S11stYkyWk/X1T0qoyup6I/AAAAAAAAfgo/N04WRvNlnV4eICNHbYEJq23qee3VXyfcACLcBGAsYHQ/s320/frase.jpg" width="320" /></a></div><p style="text-align: justify;">Assim, para o primeiro evento do IRONMAN KONA SERIES, realizei este fds os eventos respectivos o IRONMAN VR22 KONA Speed Block </p><p style="text-align: justify;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-mBed68Vpm2k/X1T0HTu2fSI/AAAAAAAAfgg/fJrI_5zB2BsOmeK5O1BimRJFc6Yn74H3gCLcBGAsYHQ/s2048/IRONMAN%2BVR22%2BSpeed%2BBlock.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1142" data-original-width="2048" src="https://1.bp.blogspot.com/-mBed68Vpm2k/X1T0HTu2fSI/AAAAAAAAfgg/fJrI_5zB2BsOmeK5O1BimRJFc6Yn74H3gCLcBGAsYHQ/s320/IRONMAN%2BVR22%2BSpeed%2BBlock.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;">No 1.º segmento com muito calor, o de corrida de 1k fiz a marca de 5´33".</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-igq-EQQocAQ/X1T2-ESbDrI/AAAAAAAAfhI/mY2uA9uvtK4jnQk9qr68vZ-e50tzq4thgCLcBGAsYHQ/s1646/segmento%2Bde%2Bcorrida%2B1k.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1165" data-original-width="1646" src="https://1.bp.blogspot.com/-igq-EQQocAQ/X1T2-ESbDrI/AAAAAAAAfhI/mY2uA9uvtK4jnQk9qr68vZ-e50tzq4thgCLcBGAsYHQ/s320/segmento%2Bde%2Bcorrida%2B1k.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">No 2.º segmento, de ciclismo e incluído no treino de sábado pela Serra de São Mamede, ou seja, um treino com altimetria, fiz os 25k em 69´.</div><div class="separator" style="clear: both; text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-llrSrLXwFEg/X1T326injEI/AAAAAAAAfhY/RH8FxFfU6eIgJNdkk7C-vFKiMkeqeQwYgCLcBGAsYHQ/s1640/segmento%2Bde%2Bciclismo%2B25k.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1143" data-original-width="1640" src="https://1.bp.blogspot.com/-llrSrLXwFEg/X1T326injEI/AAAAAAAAfhY/RH8FxFfU6eIgJNdkk7C-vFKiMkeqeQwYgCLcBGAsYHQ/s320/segmento%2Bde%2Bciclismo%2B25k.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">No 3.º segmento, de corrida de 6k e com muito calor, obtive a marca de 35´37".</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-8ohNFuYIhtA/X1T4nxuwjWI/AAAAAAAAfhk/SnD7vkYQ5SkbFH0-zmHwoZ7Xhe5TXLglQCLcBGAsYHQ/s1652/segmento%2Bde%2Bcorrida%2B6k.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1138" data-original-width="1652" src="https://1.bp.blogspot.com/-8ohNFuYIhtA/X1T4nxuwjWI/AAAAAAAAfhk/SnD7vkYQ5SkbFH0-zmHwoZ7Xhe5TXLglQCLcBGAsYHQ/s320/segmento%2Bde%2Bcorrida%2B6k.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-7LPsGB-IAOg/X1VlrlxZUGI/AAAAAAAAfiA/ShvNvlLvsOUGRVNVd44ECGDeDz2yatdPACLcBGAsYHQ/s1149/Pin%2Bprova.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="642" data-original-width="1149" src="https://1.bp.blogspot.com/-7LPsGB-IAOg/X1VlrlxZUGI/AAAAAAAAfiA/ShvNvlLvsOUGRVNVd44ECGDeDz2yatdPACLcBGAsYHQ/s320/Pin%2Bprova.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Eis a montra de troféus de todos os eventos, enfim é o merchandising a funcionar, TOP!!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-L6HnrhIBNhI/X1T6pPO25DI/AAAAAAAAfhw/FOcctcL-J2kaj4Kr9_K3DGyw6WvINt4mgCLcBGAsYHQ/s1401/Pr%25C3%25A9mios.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="499" data-original-width="1401" src="https://1.bp.blogspot.com/-L6HnrhIBNhI/X1T6pPO25DI/AAAAAAAAfhw/FOcctcL-J2kaj4Kr9_K3DGyw6WvINt4mgCLcBGAsYHQ/s320/Pr%25C3%25A9mios.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;">SEJAM FELIZES</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Pratiquem Desporto, porque a VIDA PASSA A CORRER!!!</div></div>Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-79214942258757032182020-07-12T09:11:00.004-07:002020-07-12T09:11:54.557-07:00IRONMAN VR14<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-5GWZWfMZCg4/Xws0SLWjHUI/AAAAAAAAe_Q/4lUpFJCLV_UU10mPzDm16eaBML2A5JcqACLcBGAsYHQ/s1600/capa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="598" data-original-width="1600" height="119" src="https://1.bp.blogspot.com/-5GWZWfMZCg4/Xws0SLWjHUI/AAAAAAAAe_Q/4lUpFJCLV_UU10mPzDm16eaBML2A5JcqACLcBGAsYHQ/s320/capa.jpg" width="320" /></a></div>
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Mais um fds de challenges virtuais, foi o IRONMAN VR14. Com este braseiro aqui pelo Alentejo, os segmentos foram todos feitos em modo indoor.</div>
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No sábado, foi a vez do segmento de corrida tendo feito os 1.5k em 7´21" a uma média de 4`53".</div>
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Hoje domingo, foram os restantes segmentos, os 20k em modo indoor e no zwift em 40´41" a uma média de 29.8k com 160watts.</div>
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No segmento de corrida, fiz os 5k em modo indoor em 26´20" a uma média 5´01" .</div>
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<a href="https://1.bp.blogspot.com/-vJec50Ydqtc/Xws0XNNs2ZI/AAAAAAAAe_c/okyRWkge24QVtWCWPfcfRkNAcxAwlAZmACLcBGAsYHQ/s1600/Segmento%2BCorrida%2B5k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="964" data-original-width="1600" height="192" src="https://1.bp.blogspot.com/-vJec50Ydqtc/Xws0XNNs2ZI/AAAAAAAAe_c/okyRWkge24QVtWCWPfcfRkNAcxAwlAZmACLcBGAsYHQ/s320/Segmento%2BCorrida%2B5k.jpg" width="320" /></a></div>
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O merchandising da prova</div>
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<a href="https://1.bp.blogspot.com/-eg6MAS4p_MY/Xws0YxQVD4I/AAAAAAAAe_g/TZXp8JWGNgItmSGgKVpNqnkx_7bxKvE2QCLcBGAsYHQ/s1600/pr%25C3%25A9mios.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="747" data-original-width="745" height="320" src="https://1.bp.blogspot.com/-eg6MAS4p_MY/Xws0YxQVD4I/AAAAAAAAe_g/TZXp8JWGNgItmSGgKVpNqnkx_7bxKvE2QCLcBGAsYHQ/s320/pr%25C3%25A9mios.jpg" width="319" /></a></div>
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Pratiquem Desporto, porque a VIDA PASSA A CORRER!!!</div>
Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-30899825447561379232020-07-07T03:29:00.002-07:002020-07-11T03:19:14.998-07:00Virtual Races em Época de Confinamento<div style="text-align: justify;">
Numa época das mais estranhas que a humanidade está a viver, esta de termos que estar confinados motivados por uma estranha PANDEMIA, levou a que alguns organizadores de provas se tenham reinventado, como foi o caso do IRONMAN e no caso destas Virtual Races, o MARATONA CLUBE DE PORTUGAL.</div>
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Assim, nas datas de 22 de maio (que data) a 5 de julho decorreram as Virtual Races, todas elas com patrocinadores oficiais.<br />
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No fds de 22 de maio a 24 de maio foi a EDP Virtual Races 10k, onde obtive a marca de 55´10" (média 5´31"), esta marca foi em modo estrada.<br />
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<a href="https://1.bp.blogspot.com/-DBOu4viNW_0/XwQ1Ry_eB1I/AAAAAAAAe0o/tgGUtB6rraQJJ8t0wa6-PYRFkxARbG2dQCLcBGAsYHQ/s1600/dorsal%2BEDP10k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1113" data-original-width="1600" height="222" src="https://1.bp.blogspot.com/-DBOu4viNW_0/XwQ1Ry_eB1I/AAAAAAAAe0o/tgGUtB6rraQJJ8t0wa6-PYRFkxARbG2dQCLcBGAsYHQ/s320/dorsal%2BEDP10k.jpg" width="320" /></a></div>
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De 29 a 31 de maio foi a VODAFONE Virtual Races 5k, onde obtive a marca de 25´40" (média de 5´08"), esta marca foi em modo estrada.</div>
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<span style="text-align: justify;">No fds de 5 de junho a 7 de junho foi a LUSO Virtual Races 10k, onde obtive a marca de 55´33" (média 5´35"), esta marca foi em modo indoor na aplicação ZWIFT.</span><br />
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<a href="https://1.bp.blogspot.com/-XzaFZEDVA7E/XwQ48NJOKWI/AAAAAAAAe1g/d2hOBXP37Lo3FKW74gSJrg9S02eewSb3wCLcBGAsYHQ/s1600/Dorsal%2BLuso%2B10k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1073" data-original-width="1600" height="214" src="https://1.bp.blogspot.com/-XzaFZEDVA7E/XwQ48NJOKWI/AAAAAAAAe1g/d2hOBXP37Lo3FKW74gSJrg9S02eewSb3wCLcBGAsYHQ/s320/Dorsal%2BLuso%2B10k.jpg" width="320" /></a></div>
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No fds de 12 de junho a 14 de junho foi a JOGOS SANTACASA Virtual Races 5k, onde obtive a marca de 26´53" (média 5´22"), esta marca foi em modo indoor.</div>
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<a href="https://1.bp.blogspot.com/-nMA9DMNEtDI/XwQ5213vJEI/AAAAAAAAe14/1VJxufvbRr0MzEGDC6T3HeoZ-xLQLncfACLcBGAsYHQ/s1600/Dorsal%2BJogos5k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1038" data-original-width="1600" height="207" src="https://1.bp.blogspot.com/-nMA9DMNEtDI/XwQ5213vJEI/AAAAAAAAe14/1VJxufvbRr0MzEGDC6T3HeoZ-xLQLncfACLcBGAsYHQ/s320/Dorsal%2BJogos5k.jpg" width="320" /></a></div>
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No fds de 19 de junho a 21 de junho foi a RENAULT Virtual Races 10k, onde obtive a marca de 56´31", (média 5´39") esta marca foi em modo indoor.</div>
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No fds de 26 de junho a 28 de junho foi a CME Virtual Races 10k, onde obtive a marca de 56´05", (média 5´36") esta marca foi em modo indoor.</div>
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No fds de 22 de maio a 24 de maio foi a MIMOSA Virtual Races 10k, onde obtive a marca de 52´55", (média 5´17") esta marca foi em modo indoor.</div>
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Medalha de participação do evento</div>
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À margem destes eventos do Maratona Clube de Portugal, também me inscrevi num evento solidário organizado pela RUNPORTO em que o valor da inscrição revertia integralmente para a Cruz Vermelha Portuguesa.</div>
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Assim, no dia 31 de maio percorri a distância de Meia Maratona, onde obtive a marca de 2h 15´33" a uma média de 6´25".</div>
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O certificado e a medalha de participação do evento</div>
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A VIDA PASSA A CORRER, POR ISSO MEXAM-SE!!!</div>
Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com1tag:blogger.com,1999:blog-5283711132509638471.post-36067129737926699332020-06-28T12:57:00.004-07:002020-06-28T12:57:59.400-07:00IRONMAN VR13<div class="separator" style="clear: both; text-align: center;">
De volta aos eventos virtuais do IRONMAN</div>
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De referir que todas as provas foram feitas, na passadeira e no rolo.</div>
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Na sexta-feira, realizei os 3k em corrida com a marca de 15´01"</div>
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<a href="https://1.bp.blogspot.com/-s-aK9uYp9s8/Xvjz3lnlW-I/AAAAAAAAeo0/EvHUeCtiyAUQWMDLBojgzZzgAvCTyOcvgCLcBGAsYHQ/s1600/segmento%2Bcorrida%2B3k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1276" data-original-width="1600" height="255" src="https://1.bp.blogspot.com/-s-aK9uYp9s8/Xvjz3lnlW-I/AAAAAAAAeo0/EvHUeCtiyAUQWMDLBojgzZzgAvCTyOcvgCLcBGAsYHQ/s320/segmento%2Bcorrida%2B3k.jpg" width="320" /></a></div>
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No sábado dei lugar ao segmento de ciclismo, tendo feito os 40k em 1h 21´26"</div>
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<a href="https://1.bp.blogspot.com/-ERLf4ZG2-8A/Xvjz5hmzXRI/AAAAAAAAeo4/MUbuz-QRWhIe5iCdpH6vlgbgTOJzF9kqgCLcBGAsYHQ/s1600/segmento%2Bciclismo%2B40k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1290" data-original-width="1600" height="258" src="https://1.bp.blogspot.com/-ERLf4ZG2-8A/Xvjz5hmzXRI/AAAAAAAAeo4/MUbuz-QRWhIe5iCdpH6vlgbgTOJzF9kqgCLcBGAsYHQ/s320/segmento%2Bciclismo%2B40k.jpg" width="320" /></a></div>
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Hoje domingo foi a vez dos 10k de corrida com a marca de 56´05"</div>
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<a href="https://1.bp.blogspot.com/-WGiAczzCvkc/Xvjz7kP_GcI/AAAAAAAAeo8/jQqPdNjA8AUGKVDOyOziNwj745WV1jEygCLcBGAsYHQ/s1600/segmento%2Bcorrida%2B10k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1278" data-original-width="1600" height="255" src="https://1.bp.blogspot.com/-WGiAczzCvkc/Xvjz7kP_GcI/AAAAAAAAeo8/jQqPdNjA8AUGKVDOyOziNwj745WV1jEygCLcBGAsYHQ/s320/segmento%2Bcorrida%2B10k.jpg" width="320" /></a></div>
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Os totais da prova foram 2h 32´30"</div>
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<a href="https://1.bp.blogspot.com/-w8RXoIv8I5g/Xvjz9ie1zII/AAAAAAAAepA/7QLp8D0U8p4phSg4uNY1SkxgPJKEXCTRQCLcBGAsYHQ/s1600/totais.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1290" data-original-width="752" height="320" src="https://1.bp.blogspot.com/-w8RXoIv8I5g/Xvjz9ie1zII/AAAAAAAAepA/7QLp8D0U8p4phSg4uNY1SkxgPJKEXCTRQCLcBGAsYHQ/s320/totais.jpg" width="186" /></a></div>
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A medalha comemorativa do evento </div>
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<a href="https://1.bp.blogspot.com/-RrJ8gXD02q4/Xvjz_XXQVZI/AAAAAAAAepE/-uRmw_UyXZ89n4_Vzy_pf6Ax-vhKNmfhQCLcBGAsYHQ/s1600/pr%25C3%25A9mios.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="753" data-original-width="752" height="320" src="https://1.bp.blogspot.com/-RrJ8gXD02q4/Xvjz_XXQVZI/AAAAAAAAepE/-uRmw_UyXZ89n4_Vzy_pf6Ax-vhKNmfhQCLcBGAsYHQ/s320/pr%25C3%25A9mios.jpg" width="319" /></a></div>
<br />Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-16095626522991381452020-06-14T13:29:00.002-07:002020-06-14T14:06:41.655-07:00IRONMAN VR11<div style="text-align: center;">
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<a href="https://1.bp.blogspot.com/-nQCgdqlCCNU/XuaQm9IhGsI/AAAAAAAAedA/gQhPdG1rTxwefd1jpyY72xuv4Q7s-XXZwCLcBGAsYHQ/s1600/capa1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="463" data-original-width="755" height="196" src="https://1.bp.blogspot.com/-nQCgdqlCCNU/XuaQm9IhGsI/AAAAAAAAedA/gQhPdG1rTxwefd1jpyY72xuv4Q7s-XXZwCLcBGAsYHQ/s320/capa1.jpg" width="320" /></a></div>
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Mais um fds aos IRONMAN´s virtuais.<br />
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<a href="https://1.bp.blogspot.com/-cvGPQ8ro-1g/XuaQwHUC15I/AAAAAAAAedI/FVzgDcvCC-wyw9yYyAULSyDI--hq9aZXQCLcBGAsYHQ/s1600/capa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="851" data-original-width="1600" height="170" src="https://1.bp.blogspot.com/-cvGPQ8ro-1g/XuaQwHUC15I/AAAAAAAAedI/FVzgDcvCC-wyw9yYyAULSyDI--hq9aZXQCLcBGAsYHQ/s320/capa.jpg" width="320" /></a></div>
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Na sexta-feira, dei lugar à prova de corrida de 1.5 k com a marca de 6´57"<br />
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<a href="https://1.bp.blogspot.com/-jvl92ykIRUc/XuaQr24RfyI/AAAAAAAAedE/IyQL8PVZsXYcbBrq1rqz8Xl0fCChWzZPQCLcBGAsYHQ/s1600/Corrida%2B1.5k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1236" data-original-width="1600" height="247" src="https://1.bp.blogspot.com/-jvl92ykIRUc/XuaQr24RfyI/AAAAAAAAedE/IyQL8PVZsXYcbBrq1rqz8Xl0fCChWzZPQCLcBGAsYHQ/s320/Corrida%2B1.5k.jpg" width="320" /></a></div>
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No sábado realizei duas provas seguidas, ciclismo de 20k com a marca de 43´39" e a corrida de 5k com a marca de 26´53"<br />
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<a href="https://1.bp.blogspot.com/-NvU3bwAvgME/XuaQ2lYNhdI/AAAAAAAAedQ/YT2ZCGobc4san1C-BvY3uGQOL8qoVhYKgCLcBGAsYHQ/s1600/ciclismo%2B20k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="931" data-original-width="1600" height="186" src="https://1.bp.blogspot.com/-NvU3bwAvgME/XuaQ2lYNhdI/AAAAAAAAedQ/YT2ZCGobc4san1C-BvY3uGQOL8qoVhYKgCLcBGAsYHQ/s320/ciclismo%2B20k.jpg" width="320" /></a></div>
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<a href="https://1.bp.blogspot.com/-0v6HlqZqbCc/XuaQ3zISJ0I/AAAAAAAAedU/RL1MPHxbRkcN3QSnu0p4fO2LQ5_hrvmKQCLcBGAsYHQ/s1600/Corrida%2B5k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="962" data-original-width="1600" height="192" src="https://1.bp.blogspot.com/-0v6HlqZqbCc/XuaQ3zISJ0I/AAAAAAAAedU/RL1MPHxbRkcN3QSnu0p4fO2LQ5_hrvmKQCLcBGAsYHQ/s320/Corrida%2B5k.jpg" width="320" /></a></div>
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Merchandising da prova<br />
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<a href="https://1.bp.blogspot.com/-DIKdfW1Y-3I/XuaQ-qedCKI/AAAAAAAAedc/1ESITX1rxsM_fYB-NqYOoE3tTddUFiCFwCLcBGAsYHQ/s1600/merchandising.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="745" data-original-width="751" height="317" src="https://1.bp.blogspot.com/-DIKdfW1Y-3I/XuaQ-qedCKI/AAAAAAAAedc/1ESITX1rxsM_fYB-NqYOoE3tTddUFiCFwCLcBGAsYHQ/s320/merchandising.jpg" width="320" /></a></div>
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Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-41020686618444033512020-06-07T11:03:00.001-07:002020-06-07T11:03:22.998-07:00IRONMAN VR10 (Virtual Race 10)<div style="text-align: justify;">
Mais um fds dedicado virtual do IRONMAN, desta vez com várias particularidades, o evento foi todo ele virtual, ou seja, foi feito em casa, a corrida na passadeira e o ciclismo no Rolo, o TACX NEO 2TSmart.</div>
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<a href="https://1.bp.blogspot.com/-98ZOTGyYFy8/Xt0kZp-jXPI/AAAAAAAAeZA/Th6-_3kRRQ4I2YCjtzZ3RjY0wx-yDDg1wCLcBGAsYHQ/s1600/cartaz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1051" data-original-width="1600" height="210" src="https://1.bp.blogspot.com/-98ZOTGyYFy8/Xt0kZp-jXPI/AAAAAAAAeZA/Th6-_3kRRQ4I2YCjtzZ3RjY0wx-yDDg1wCLcBGAsYHQ/s320/cartaz.jpg" width="320" /></a></div>
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<a href="https://1.bp.blogspot.com/-fv92Vxpr5pU/Xt0khQbHykI/AAAAAAAAeZQ/vdgo2ysenCwMVQNVkOxK4MxOz5PD9TTuACLcBGAsYHQ/s1600/cartaz1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="628" data-original-width="1600" height="125" src="https://1.bp.blogspot.com/-fv92Vxpr5pU/Xt0khQbHykI/AAAAAAAAeZQ/vdgo2ysenCwMVQNVkOxK4MxOz5PD9TTuACLcBGAsYHQ/s320/cartaz1.jpg" width="320" /></a></div>
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Na sexta feira, realizei dois segmentos, o de corrida dos 3k na passadeira, em 14´01".</div>
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<a href="https://1.bp.blogspot.com/-nfzAWFwj-3s/Xt0kcpyBaJI/AAAAAAAAeZE/jF2Of2uDCJ8iom9WtWcvrncl4NPgEYxPACLcBGAsYHQ/s1600/Segmento%2Bcorrida%2B3k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1271" data-original-width="1600" height="254" src="https://1.bp.blogspot.com/-nfzAWFwj-3s/Xt0kcpyBaJI/AAAAAAAAeZE/jF2Of2uDCJ8iom9WtWcvrncl4NPgEYxPACLcBGAsYHQ/s320/Segmento%2Bcorrida%2B3k.jpg" width="320" /></a></div>
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O segmento de ciclismo foi realizado no Rolo, no TACX NEO 2T Smart, </div>
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<a href="https://www.youtube.com/watch?v=cCOPQkIRo1g" target="_blank">https://www.youtube.com/watch?v=cCOPQkIRo1g</a> </div>
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<span style="text-align: justify;">que brutalidade de equipamento, </span></div>
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<a href="https://1.bp.blogspot.com/-mOVorvt-c3Y/Xt0q5uv4LII/AAAAAAAAeZ4/Ogi6e9MULVMgCIwSHFa1cRN4pCejv8viQCLcBGAsYHQ/s1600/rolo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="519" data-original-width="1600" height="103" src="https://1.bp.blogspot.com/-mOVorvt-c3Y/Xt0q5uv4LII/AAAAAAAAeZ4/Ogi6e9MULVMgCIwSHFa1cRN4pCejv8viQCLcBGAsYHQ/s320/rolo.jpg" width="320" /></a></div>
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é um rolo de transmissão direta, que simula todas as inclinações e pendentes do circuito realizado e foi feito na plataforma de treino ZWIF <a href="https://zwift.com/eu" target="_blank">https://zwift.com/eu</a>.</div>
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Esta plataforma é a gamificação do treino, ou seja, na plataforma seleccionamos o percurso desejado em 3 locais, Watopia, Londres, Nova York e Yorkshire </div>
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<a href="https://1.bp.blogspot.com/-N7LQ9_2d0zU/Xt0pcFaRWNI/AAAAAAAAeZs/xOf8JWtPPEQQT5QPpJZ5A3k4A52rVuiUgCLcBGAsYHQ/s1600/zwift.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="709" data-original-width="1176" height="192" src="https://1.bp.blogspot.com/-N7LQ9_2d0zU/Xt0pcFaRWNI/AAAAAAAAeZs/xOf8JWtPPEQQT5QPpJZ5A3k4A52rVuiUgCLcBGAsYHQ/s320/zwift.jpg" width="320" /></a></div>
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depois é pedalar ou correr, conforme o trajecto desejado sendo uma simulação real (com pendentes e descidas reais) em que todas as personagens do jogo são em avatares.</div>
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<a href="https://1.bp.blogspot.com/-Vxumsq0FyVk/Xt0kd-JctsI/AAAAAAAAeZI/cd_FQBcjFGoa5bg5EBYW3t-JwH6ILpczACLcBGAsYHQ/s1600/Segmento%2Bciclismo%2B40k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1600" height="256" src="https://1.bp.blogspot.com/-Vxumsq0FyVk/Xt0kd-JctsI/AAAAAAAAeZI/cd_FQBcjFGoa5bg5EBYW3t-JwH6ILpczACLcBGAsYHQ/s320/Segmento%2Bciclismo%2B40k.jpg" width="320" /></a></div>
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O segmento de corrida, 10k foi feito no Central Park em Nova York, com a marca de 55´33" .</div>
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<a href="https://1.bp.blogspot.com/-WsG2HBwT09E/Xt0kfxIXevI/AAAAAAAAeZM/xI79rUFHFKYxFuhXBwsvV1_3PtGxqfypwCLcBGAsYHQ/s1600/Segmento%2Bcorrida%2B10k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1114" data-original-width="1600" height="222" src="https://1.bp.blogspot.com/-WsG2HBwT09E/Xt0kfxIXevI/AAAAAAAAeZM/xI79rUFHFKYxFuhXBwsvV1_3PtGxqfypwCLcBGAsYHQ/s320/Segmento%2Bcorrida%2B10k.jpg" width="320" /></a></div>
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O merchandising do evento</div>
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<a href="https://1.bp.blogspot.com/-2sYAu5nFl2Y/Xt0ki5LyutI/AAAAAAAAeZU/A8Gmq0B4Agw2lyNObnTRhk_4COwaERkEQCLcBGAsYHQ/s1600/pr%25C3%25A9mios.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="753" data-original-width="746" height="320" src="https://1.bp.blogspot.com/-2sYAu5nFl2Y/Xt0ki5LyutI/AAAAAAAAeZU/A8Gmq0B4Agw2lyNObnTRhk_4COwaERkEQCLcBGAsYHQ/s320/pr%25C3%25A9mios.jpg" width="317" /></a></div>
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Divirtam-se, porque a "A VIDA PASSA A CORRER"</div>
Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-52432892874501105162020-05-31T15:43:00.001-07:002020-05-31T15:45:08.962-07:00IRONMAN VR9 (Virtual Race9)<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-qhxw16IUl1Y/XtQw6_ZPAuI/AAAAAAAAeRc/z9xFXAjEgJU3PK5w8bVhTuGI_atFbqz2gCLcBGAsYHQ/s1600/capa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1161" data-original-width="1600" height="232" src="https://1.bp.blogspot.com/-qhxw16IUl1Y/XtQw6_ZPAuI/AAAAAAAAeRc/z9xFXAjEgJU3PK5w8bVhTuGI_atFbqz2gCLcBGAsYHQ/s320/capa.jpg" width="320" /></a></div>
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Mais um fds dedicado a um evento IRONMAN, foi a um género de Half Ironman.</div>
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A sexta-feira foi dedicada ao segmento de corrida dos 5k, foram 25´43" a uma média de 5´08".</div>
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<a href="https://1.bp.blogspot.com/-Y--w10pA1wY/XtQxAPySP7I/AAAAAAAAeRg/cYCUd4d0WusNrndQyTmsmPBXqr4a6MiigCLcBGAsYHQ/s1600/segmento%2Bcorrida%2B5k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-Y--w10pA1wY/XtQxAPySP7I/AAAAAAAAeRg/cYCUd4d0WusNrndQyTmsmPBXqr4a6MiigCLcBGAsYHQ/s320/segmento%2Bcorrida%2B5k.jpg" width="320" /></a></div>
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No sábado foi a vez do ciclismo, foram 90km em 3h37´a uma média de 24.8km/h.</div>
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<a href="https://1.bp.blogspot.com/-uaW4QIX6zb4/XtQxCGmrXuI/AAAAAAAAeRk/hKUW5cGN70AcrxWB9IUPCQFxoJcnbl-gACLcBGAsYHQ/s1600/segmento%2Bciclismo%2B90k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1060" data-original-width="1600" height="212" src="https://1.bp.blogspot.com/-uaW4QIX6zb4/XtQxCGmrXuI/AAAAAAAAeRk/hKUW5cGN70AcrxWB9IUPCQFxoJcnbl-gACLcBGAsYHQ/s320/segmento%2Bciclismo%2B90k.jpg" width="320" /></a></div>
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Hoje, domingo foi o dia da 1/2 Maratona, em 2h15´.</div>
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<a href="https://1.bp.blogspot.com/-f490WOLUl2U/XtQxEDCQY5I/AAAAAAAAeRo/SdN5TickvkYGfI_i_pH-Our-xfjjm3AuwCLcBGAsYHQ/s1600/segmento%2Bcorrida%2B1-2%2Bmaratona.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1065" data-original-width="1600" height="212" src="https://1.bp.blogspot.com/-f490WOLUl2U/XtQxEDCQY5I/AAAAAAAAeRo/SdN5TickvkYGfI_i_pH-Our-xfjjm3AuwCLcBGAsYHQ/s320/segmento%2Bcorrida%2B1-2%2Bmaratona.jpg" width="320" /></a></div>
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<a href="https://1.bp.blogspot.com/-2FhvRY8VTZs/XtQxGdPbTVI/AAAAAAAAeRs/t3gdlFs8kY0HBbjitweP9AhsYEDK7rFdACLcBGAsYHQ/s1600/resultados.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1319" data-original-width="753" height="320" src="https://1.bp.blogspot.com/-2FhvRY8VTZs/XtQxGdPbTVI/AAAAAAAAeRs/t3gdlFs8kY0HBbjitweP9AhsYEDK7rFdACLcBGAsYHQ/s320/resultados.jpg" width="182" /></a></div>
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O merchandising da marca dedica a cada prova um layout de produtos.</div>
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<a href="https://1.bp.blogspot.com/-1oAXOWcOqvU/XtQxH33OJfI/AAAAAAAAeRw/kmOKojE889sF5O1r_MpiH_1oGXQB-zXlACLcBGAsYHQ/s1600/pr%25C3%25A9mios.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1113" data-original-width="1106" height="320" src="https://1.bp.blogspot.com/-1oAXOWcOqvU/XtQxH33OJfI/AAAAAAAAeRw/kmOKojE889sF5O1r_MpiH_1oGXQB-zXlACLcBGAsYHQ/s320/pr%25C3%25A9mios.jpg" width="317" /></a></div>
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Sejam felizes, pratiquem Desporto porque a VIDA PASSA A CORRER!!!</div>
<br />Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-31297984503034721902020-05-24T14:26:00.003-07:002020-05-24T14:26:59.124-07:00IRONMAN VR8 (Virtual Race 8)<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-Enh9ln386xU/XsrkZklXR0I/AAAAAAAAd_o/AGoAK-sEqaQTexe7SW70aFaCeycZxBIKACLcBGAsYHQ/s1600/capa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="879" data-original-width="1600" height="175" src="https://1.bp.blogspot.com/-Enh9ln386xU/XsrkZklXR0I/AAAAAAAAd_o/AGoAK-sEqaQTexe7SW70aFaCeycZxBIKACLcBGAsYHQ/s320/capa.jpg" width="320" /></a></div>
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Mais um fds dedicado ao desafio da IRONMAN, foi o VR8</div>
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Desta vez cumpri as três provas em dois dias, e não em três como tinha realizado nas anteriores.</div>
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Assim no sábado realizei o segmento de corrida dos 10k com 55´31"</div>
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<a href="https://1.bp.blogspot.com/-XuXBJdxcy74/XsrkzIv_gOI/AAAAAAAAd_w/zMJk3yOyuvQ08hOVJ0xqMNILGiV0R-AmACLcBGAsYHQ/s1600/Corrida%2B10k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1069" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-XuXBJdxcy74/XsrkzIv_gOI/AAAAAAAAd_w/zMJk3yOyuvQ08hOVJ0xqMNILGiV0R-AmACLcBGAsYHQ/s320/Corrida%2B10k.jpg" width="320" /></a></div>
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Hoje domingo realizei os dois restantes segmentos</div>
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Segmento de corrida de 3k - 15´20"</div>
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<a href="https://1.bp.blogspot.com/-D_zNqDigsm4/XsrlQ_QLVXI/AAAAAAAAd_8/F0OuNrUf2aYMCG1VBnYuC4Z8t7vHvzSBACLcBGAsYHQ/s1600/Corrida%2B3k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1077" data-original-width="1600" height="215" src="https://1.bp.blogspot.com/-D_zNqDigsm4/XsrlQ_QLVXI/AAAAAAAAd_8/F0OuNrUf2aYMCG1VBnYuC4Z8t7vHvzSBACLcBGAsYHQ/s320/Corrida%2B3k.jpg" width="320" /></a></div>
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Segmento de ciclismo 40k - 1h 31´</div>
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<a href="https://1.bp.blogspot.com/-gl_-8pphgtE/Xsrll3kOZWI/AAAAAAAAeAE/9as7jo-DEHIZk0RRnqRpSURGl4oEwmg4QCLcBGAsYHQ/s1600/Ciclismo%2B40k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1063" data-original-width="1600" height="212" src="https://1.bp.blogspot.com/-gl_-8pphgtE/Xsrll3kOZWI/AAAAAAAAeAE/9as7jo-DEHIZk0RRnqRpSURGl4oEwmg4QCLcBGAsYHQ/s320/Ciclismo%2B40k.jpg" width="320" /></a></div>
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O marketing do evento</div>
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<a href="https://1.bp.blogspot.com/-3khAbqbN-y8/Xsrl8fnXe2I/AAAAAAAAeAM/Y7AFFBESuoYgybQtwwlCpQ2RcInKaKvgACLcBGAsYHQ/s1600/pr%25C3%25A9mios.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="747" data-original-width="757" height="315" src="https://1.bp.blogspot.com/-3khAbqbN-y8/Xsrl8fnXe2I/AAAAAAAAeAM/Y7AFFBESuoYgybQtwwlCpQ2RcInKaKvgACLcBGAsYHQ/s320/pr%25C3%25A9mios.jpg" width="320" /></a></div>
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Sejam felizes, pratiquem desporto porque a </div>
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VIDA PASSA A CORRER!!!</div>
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Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-8808064641637209892020-05-16T13:27:00.002-07:002020-05-16T13:27:28.200-07:00IRONMAN VR7 (Virtual Race 7)<div style="text-align: center;">
IRONMAN VR7</div>
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<a href="https://1.bp.blogspot.com/-SuZaV1AILJE/XsBJi2osoXI/AAAAAAAAdqQ/ga0KnBVoD8IgKnPFo6Zkg7Dl9KaD662tACLcBGAsYHQ/s1600/Capa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="721" data-original-width="1600" height="144" src="https://1.bp.blogspot.com/-SuZaV1AILJE/XsBJi2osoXI/AAAAAAAAdqQ/ga0KnBVoD8IgKnPFo6Zkg7Dl9KaD662tACLcBGAsYHQ/s320/Capa.jpg" width="320" /></a></div>
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Nestes tempos difíceis que todo o Mundo está vivendo, temos que ir encontrando alguma motivação para treinar, para continuar a manter um Estilo de Vida Saudável, assim cá está mais uma corrida virtual concluída.</div>
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As provas desta vez foram consideradas em distancias SPRINT.</div>
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O primeiro segmento foi da corrida - 1.5k c/ média de 4´51" .</div>
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<a href="https://1.bp.blogspot.com/-2RaVreZ-UiY/XsBJ-2MhvSI/AAAAAAAAdqY/GfnByJPnFO0spTu0DOCC9WN84VnfzH--wCLcBGAsYHQ/s1600/Corrida%2B1.5k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1060" data-original-width="1600" height="212" src="https://1.bp.blogspot.com/-2RaVreZ-UiY/XsBJ-2MhvSI/AAAAAAAAdqY/GfnByJPnFO0spTu0DOCC9WN84VnfzH--wCLcBGAsYHQ/s320/Corrida%2B1.5k.jpg" width="320" /></a></div>
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O segundo segmento foi do ciclismo - 20k c/ média de 25k/h<br />
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<a href="https://1.bp.blogspot.com/-ETM8UdajEdw/XsBKA4famMI/AAAAAAAAdqc/UMfUd_eHdL8gOr4C5T7hMMVvUebpmIk9gCLcBGAsYHQ/s1600/Ciclismo%2B20k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1071" data-original-width="1600" height="214" src="https://1.bp.blogspot.com/-ETM8UdajEdw/XsBKA4famMI/AAAAAAAAdqc/UMfUd_eHdL8gOr4C5T7hMMVvUebpmIk9gCLcBGAsYHQ/s320/Ciclismo%2B20k.jpg" width="320" /></a></div>
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O terceiro segmento foi de corrida - 5k c/ média de 5´08"</div>
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<a href="https://1.bp.blogspot.com/-JLuDnVf8O1c/XsBKCijyO4I/AAAAAAAAdqg/F_MfaiLgdHoL2Rki0mQ1MNHlmAbukgeQQCLcBGAsYHQ/s1600/Corrida%2B5k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1073" data-original-width="1600" height="214" src="https://1.bp.blogspot.com/-JLuDnVf8O1c/XsBKCijyO4I/AAAAAAAAdqg/F_MfaiLgdHoL2Rki0mQ1MNHlmAbukgeQQCLcBGAsYHQ/s320/Corrida%2B5k.jpg" width="320" /></a></div>
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O prémio de conclusão do desafio.</div>
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<a href="https://1.bp.blogspot.com/-5TAu8n7PjtA/XsBKE4jULoI/AAAAAAAAdqk/wv820-SmDo4d5zQ6ZKAx1m-41C36wficACLcBGAsYHQ/s1600/pr%25C3%25A9mio.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="957" data-original-width="1600" height="191" src="https://1.bp.blogspot.com/-5TAu8n7PjtA/XsBKE4jULoI/AAAAAAAAdqk/wv820-SmDo4d5zQ6ZKAx1m-41C36wficACLcBGAsYHQ/s320/pr%25C3%25A9mio.jpg" width="320" /></a></div>
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O merchandising dos eventos</div>
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<a href="https://1.bp.blogspot.com/-RudP2jjlljM/XsBKGZ47tuI/AAAAAAAAdqo/j7FegW4yIDIuiZ05uPqnYDHCsQ2Ra5DpgCLcBGAsYHQ/s1600/pr%25C3%25A9mio1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="757" height="317" src="https://1.bp.blogspot.com/-RudP2jjlljM/XsBKGZ47tuI/AAAAAAAAdqo/j7FegW4yIDIuiZ05uPqnYDHCsQ2Ra5DpgCLcBGAsYHQ/s320/pr%25C3%25A9mio1.jpg" width="320" /></a></div>
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Mais desafios se aproximam, dos quais darei conta em próximos post´s.</div>
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Pratiquem desporto, porque a vida PASSA A CORRER!!!</div>
Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-48307506423009987922020-05-10T07:06:00.002-07:002020-05-10T07:06:34.224-07:00IRONMAN VR6<h2 style="clear: both; text-align: center;">
<b>IRONMAN VR6 </b><b>(Virtual Race 6)</b></h2>
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<a href="https://1.bp.blogspot.com/-vHBLU4-CYaQ/XrcmZnINaAI/AAAAAAAAdkM/3D94obfAhmwY_KzzzlKCnn0Fo3uXCLQ3QCLcBGAsYHQ/s1600/capa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="1600" height="127" src="https://1.bp.blogspot.com/-vHBLU4-CYaQ/XrcmZnINaAI/AAAAAAAAdkM/3D94obfAhmwY_KzzzlKCnn0Fo3uXCLQ3QCLcBGAsYHQ/s320/capa.jpg" width="320" /></a></div>
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Tendo realizado a última prova a 23 de fevereiro, a Maratona de Sevilha, foi talvez a última Maratona realizada a nível mundial, porque depois veio a PANDEMIA. </div>
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Se nos tivessem dito, que pela frente se avizinhava uma nuvem de INCERTEZA em relação a tudo o que nos rodeava eu e ninguém acreditaria. </div>
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O inicio do mês de março, marcou uma mudança para nós portugueses e um pouco por toda a Europa, já que fomos todos "colocados" nos nossos lares, ou seja, ficamos em QUARENTENA (que palavrão).</div>
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Fomos obrigados a estar confinados (mais um palavrão), com impossibilidade de nos deslocarmos para os nossos locais de trabalho, com impossibilidade de ver os nossos familiares, ou seja, vivemos momentos inusitados, raros, únicos enfim estranhos muito estranhos...</div>
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<b>Jamais pensaríamos alguma vez estar sujeitos enquanto seres humanos, a isto!!!</b></h3>
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Neste período, o de confinamento, em que todo o Mundo vive, a prática física do corpo humano tem sido uma atividade permitida no nosso país, no entanto, com algum distanciamento.</div>
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Tenho tido o privilégio de continuar a praticar as modalidades que gosto, correr e andar de bicicleta porque nadar tem sido impossível, uma vez que todas as piscinas estão encerradas por questões óbvias, de saúde pública. </div>
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Fui talvez, um dos últimos utilizadores da Piscina Municipal dos Assentos de Portalegre, a praticar Natação, já que no dia seguinte, as medidas de fecho dos espaços desportivos foram aplicadas. </div>
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Nesta saga, os eventos desportivos de triatlo e de atletismo estão adiados sine die, ou seja, sem data de previsão de retorno. </div>
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Os organizadores dos eventos estão assim impossibilitados de pôr eventos em prática, no entanto a criatividade de alguns impressiona.</div>
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A marca IRONMAN, está a criar Challenges (Desafios), aos atletas de todo o mundo para que os efectuem, ou seja, o Marketing da marca é brutal. Este evento já vai na sua 6.ª edição.</div>
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Para este desafio inscreveram-se 21 089 atletas.<br />
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<a href="https://1.bp.blogspot.com/-ZHIN8Woi9D4/XrgHPv4QfPI/AAAAAAAAdlo/BdolzjSylXsuTudmfvowDYY8ViG1DL4hwCLcBGAsYHQ/s1600/classifica%25C3%25A7%25C3%25A3o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="929" data-original-width="1600" height="185" src="https://1.bp.blogspot.com/-ZHIN8Woi9D4/XrgHPv4QfPI/AAAAAAAAdlo/BdolzjSylXsuTudmfvowDYY8ViG1DL4hwCLcBGAsYHQ/s320/classifica%25C3%25A7%25C3%25A3o.jpg" width="320" /></a></div>
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Então o desafio que aceitei, foi o de realizar em 3 dias consecutivos 3 eventos desportivos, nomeadamente:</div>
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- um Treino de Corrida de 3km;</div>
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- um Treino de Ciclismo de 40km;</div>
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- por último um Treino de Corrida de 10km.</div>
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Na sexta-feira, realizei o primeiro evento - <b>Treino de Corrida de 3km - </b>obtive a marca de 14´59" com uma média de 4´58".</div>
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<a href="https://1.bp.blogspot.com/-SCRkzjJNTBY/XrcpA4fIJYI/AAAAAAAAdkk/TxwPOzlAAuoDILGstZcZlMNauwBV1nbrQCLcBGAsYHQ/s1600/Garmin%2Bcorrida%2B3k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1102" data-original-width="1600" height="220" src="https://1.bp.blogspot.com/-SCRkzjJNTBY/XrcpA4fIJYI/AAAAAAAAdkk/TxwPOzlAAuoDILGstZcZlMNauwBV1nbrQCLcBGAsYHQ/s320/Garmin%2Bcorrida%2B3k.jpg" width="320" /></a></div>
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No sábado, realizei o segundo evento - <b>Treino de Ciclismo de 40km - </b>obtive a marca de 1h25´ com uma média de 28km/h;</div>
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Na domingo realizei o terceiro evento - <b>Treino de Corrida de 10km - </b>obtive a marca de 54´35" com uma média de 5´27" .<br />
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Completei o desafio em 2 h 35´13"</div>
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Como referi anteriormente, neste momento delicado que estamos a viver, os operadores, organizadores de provas e marcas desportivas têm que que se reinventar para cativarem verbas, já que estão impedidos pela via das provas que organizam.<br />
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A marca IRONMAN, como forma de se reinventar tem proposto "Challenges" aos triatletas.<br />
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Com a conclusão dos eventos, após os triatletas estarem registados na plataforma e com o emparelhamento dos equipamentos, Garmin, Polar, Suunto..., os eventos são carregados no site da prova e será gerada a classificação, relembro que este Challenge termina às 23.59 de hoje, só depois é que é emitida a classificação final.<br />
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Urge realçar, que todos os atletas que participam na prova o podem fazer de várias formas, desde corrida e bicicleta na estrada, como o podem fazer na passadeira e no rolo indoor, no entanto, aqui se conclui que não estão todos com o acesso às mesmas condições, uns praticam INDOOR outros praticam OUTDOOR, serve apenas para estarmos com o FOCO.<br />
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No momento que terminei o DESAFIO a minha classificação era o lugar 3969.º em 21 089 inscritos.<br />
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O prémio FINISHER é este que apresento aqui:<br />
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- uma medalha do evento;<br />
- um diploma de participação;<br />
- um chapéu da marca;<br />
- uma máscara social da marca IRONMAN, tudo isto com uma participação financeira e é aqui que a marca cativa verbas.</div>
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A reinvenção da marca IRONMAN passa por aqui, já que os CHALLENGES que realizam, depois canalizam para o site <a href="https://eu.ironmanstore.com/ironman-vr">https://eu.ironmanstore.com/ironman-vr</a> para os atletas adquirirem merchandising dos eventos que vão realizando e assim mantém os atletas ativos e com alguns objectivos.</div>
Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-45622317698999681652020-02-24T13:35:00.002-08:002020-02-26T15:57:00.578-08:00Maratona de Sevilha 2020<h2 style="text-align: center;">
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De volta às corridas, com a primeira corrida do ano na Cidade Andaluz de Sevilha, para fazer novamente os míticos 42.195m de distância por entre as "calles" de Sevilla, a 9.ª Maratona da carreira.</div>
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Foi mais um fds desportivo passado em família, com este conceito de turismo desportivo a família (esposa e filho) aproveit(ou) (aram) para descansar enquanto o Nuno corria por todos as zonas históricas, cosmopolitas e desportivas da cidade.</div>
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A recolha do dorsal decorreu no Centro de exposições, nomeadamente no FIBES, Palácio de Congressos e Exposições de Sevilha</div>
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<span style="background-color: white;"><span style="font-family: "verdana" , "geneva" , sans-serif; font-size: 14px;">T</span><span style="font-family: "verdana" , "geneva" , sans-serif; font-size: 14px;">erceira edição com o selo </span><em style="box-sizing: border-box; font-family: Verdana, Geneva, sans-serif; font-size: 14px; text-align: start;">Gold Label Road Race</em><span style="font-family: "verdana" , "geneva" , sans-serif; font-size: 14px;"> da </span><span style="box-sizing: border-box; font-family: "verdana" , "geneva" , sans-serif; font-size: 14px;"><a aria-label=" (opens in a new tab)" href="https://www.worldathletics.org/" rel="noreferrer noopener" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; text-decoration-line: none !important;" target="_blank">World Ahletics</a></span><span style="font-family: "verdana" , "geneva" , sans-serif; font-size: 14px;">, sinónimo de reconhecimento enquanto </span><span style="box-sizing: border-box; font-family: "verdana" , "geneva" , sans-serif; font-size: 14px;">uma das melhores provas do género no mundo</span><span style="font-family: "verdana" , "geneva" , sans-serif; font-size: 14px;">, a </span><span style="box-sizing: border-box; font-family: "verdana" , "geneva" , sans-serif; font-size: 14px;"><a aria-label=" (opens in a new tab)" href="https://corredoresanonimos.pt/actualidade/noticias/numeros-maratona-sevilha" rel="noreferrer noopener" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; text-decoration-line: none !important;" target="_blank">Maratona de Sevilha 2020</a>. M</span><span style="font-family: "verdana" , "geneva" , sans-serif; font-size: 14px;">ais uma vez, teve uma forte participação portuguesa.</span></span></div>
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<span style="background-color: white;"><span style="color: #444444; font-family: "verdana" , "geneva" , sans-serif; font-size: 14px; text-align: left;">Tal como em anos anteriores, a edição de 2020 da Maratona de Sevilha disputou-se, principalmente, </span><strong style="box-sizing: border-box; color: #444444; font-family: Verdana, Geneva, sans-serif; font-size: 14px; text-align: left;">na zona mais antiga da capital andaluz</strong><span style="color: #444444; font-family: "verdana" , "geneva" , sans-serif; font-size: 14px; text-align: left;">, com a partida e a meta situados no Paseo de las Delicias. Os quilómetros mais decisivos a tiveram lugar este ano no coração da cidade e numa zona onde estavam mais espectadores.</span><span style="color: #444444; font-family: "verdana" , "geneva" , sans-serif; font-size: 14px; text-align: left;">De resto, mantendo-se como </span><strong style="box-sizing: border-box; color: #444444; font-family: Verdana, Geneva, sans-serif; font-size: 14px; text-align: left;">uma das maratonas mais planas da Europa</strong><span style="color: #444444; font-family: "verdana" , "geneva" , sans-serif; font-size: 14px; text-align: left;">, com uma diferença de apenas 10 metros entre o ponto mais alto e mais baixo do percurso, a Maratona de Sevilha contemplou ainda um total de 33 curvas, a grande maioria na zona histórica, zona onde acontece a fase final da corrida, mais precisamente entre os quilómetros 34 e 42, ao longo daquelas que são as ruas mais turísticas e onde estão os monumentos mais atrativos.</span><span style="color: #444444; font-family: "verdana" , "geneva" , sans-serif; font-size: 14px; text-align: left;">As zonas para o público se posicionar para ver com insistência a passagem dos atletas seria entre os km´s 12 e 34 onde havia num raio de dois km´s tinha 6 pontos onde se assistia à passagem dos atletas.</span></span></div>
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<span style="background-color: white;"><span style="color: #444444; font-family: "verdana" , "geneva" , sans-serif; font-size: 14px; text-align: left;"><br /></span>Aqui a minha pessoa à passagem numa das zonas mais emblemáticas da prova, a Praça de Espanha.</span></div>
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Sobre o meu desempenho na prova, fiquei aquém do objectivo, uma vez que foi nesta maratona que tive o meu RP(record pessoal), ou seja, fiz 3h55´.</div>
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No entanto, não se pode ter o melhor de dois mundos, isto é, ou se quer ser triatleta ou se quer fazer maratonas. </div>
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Pois para a maratona em que bati o meu record pessoal treinei durante 14 semanas e treinei 865.88km.</div>
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Para esta maratona treinei durante 12 semanas e percorri 556.1km. Duas grandes diferenças, o tempo e a distância onde também se incluem os ritmos, treinando para esta em ritmos muito mais lentos.</div>
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Neste macrociclo de treino também se incluem os treinos de bicicleta e de natação.</div>
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Iniciei a prova para uma marca por volta da 4h10´a um ritmo de 5´50". A partir dos 17k a máquina começou a ceder, aos 30k "morri", ou seja, bati no muro e lá fiquei, o mesmo é dizer a falta de glicogénio no corpo fez-se sentir com mais intensidade e o rimo de prova foi caindo e muito.</div>
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Mesmo assim, a nona maratona está feita!!!</div>
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Por isso repito, não se podem ter os melhor dos 2 mundos TRIATLO/MARATONA.</div>
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<b>NESTE MOMENTO ESCOLHO O TRIATLO!!!</b></div>
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A marca que obtive foi de 4h 32´47" </div>
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<a href="https://1.bp.blogspot.com/-umR-maZ-gKo/XlQFn2ZwefI/AAAAAAAAciM/xUZm-RU9ShIWZocax5qBZdUrzyDpodYbACLcBGAsYHQ/s1600/medalha%2Bfinisher.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="192" data-original-width="263" src="https://1.bp.blogspot.com/-umR-maZ-gKo/XlQFn2ZwefI/AAAAAAAAciM/xUZm-RU9ShIWZocax5qBZdUrzyDpodYbACLcBGAsYHQ/s1600/medalha%2Bfinisher.jpg" /></a></div>
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clicar no link para ter acesso a toda a prova</div>
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<a href="https://connect.garmin.com/modern/activity/4582393589">https://connect.garmin.com/modern/activity/4582393589</a></div>
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clicar no link a toda a classificação</div>
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<a href="https://www.zurichmaratonsevilla.es/mse-clasificaciones-2020" target="_blank">https://www.zurichmaratonsevilla.es/mse-clasificaciones-2020</a></div>
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<b>A VIDA PASSA A CORRER</b></h2>
Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com3tag:blogger.com,1999:blog-5283711132509638471.post-54692693283230033562020-01-07T08:49:00.000-08:002020-01-07T08:52:53.283-08:00Balanço do Ano Desportivo de 2019 em fotos FINISHER<div class="separator" style="clear: both; text-align: justify;">
DOIS MIL E DEZANOVE, foi ano de alteração de estratégias e de objectivos.</div>
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Continuando a estar presente na minha vida, o alcance de um estilo de Vida Saudável pela prática da atividade física, foi momento de mudar esta prática, nomeadamente a transição de modalidade desportiva, isto é, em vez de praticar apenas uma modalidade, o Atletismo, passar a praticar 3 modalidades, Natação, Ciclismo e Atletismo, ou seja,TRIATLO.</div>
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<b>O porquê desta mudança?</b></div>
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Deveu-se acima de tudo porque o Triatlo sempre me fascinou, desde o momento em que o meu filho o praticou e porque a prática da corrida entrou numa fase rotineira e algo monótona e tinha que fazer uma reflexão do que tinha feito até aqui. </div>
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Logo por este facto, foi altura de mudar a planificação de treino, agora com três modalidades, todas elas com grande desgaste e muito exigentes por si, isto sempre com a ajuda de um colega Prof. José Mateus.</div>
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Mais um vez, o grande objectivo de vida é não estar parado e ver na prática desportiva a possibilidade de fazer Turismo Desportivo e transmitir hábitos de vida saudável ao meu filho, Diogo Luís Rodrigues</div>
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Assim, aqui vos deixo um resumo daquilo que fiz em 2019.</div>
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<b>a 20 de Abril de 2019</b></div>
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<b>SCALABIS NIGHT RACE 2019 </b></div>
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<b>Marca: 53´05"</b></div>
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<b>a 19 de Maio de 2019</b></div>
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<b>10 k da CIDADE DE VENDAS NOVAS</b></div>
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<b>Marca: 52´38"</b></div>
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<b>a 15 de Junho de 2019</b></div>
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<b>III TRIATLO DE ALHANDRA</b></div>
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<b><span style="background-color: white; color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.2px;">Natação - 877m em 22´06", ritmo 2´32" aos 100m;</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; text-align: start;" /><span style="background-color: white; color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.2px;">Ciclismo - 26.89k em 40´12";</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; text-align: start;" /><span style="background-color: white; color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.2px;">Corrida - 4.84k em 25.18k, ritmo 5´14"</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; text-align: start;" /><span style="background-color: white; color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.2px;">Marca total - 1h 30´48"</span></b></div>
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<b>a 7 de julho de 2019</b></div>
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<b>III TRIATLO DAVID VAZ no FUNDÃO</b></div>
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<b>Natação - 1687m num tempo de 35´15" com uma média de 2´05"/100m;</b></div>
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<b><span style="text-align: justify;">Ciclismo - </span><span style="text-align: justify;">40.84 k num tempo total de 1h 39´39" numa média de 24.6 km/h;</span></b></div>
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<b><span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.2px; text-align: justify;">Corrid</span><span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.2px; text-align: justify;">a - 9.88k num tempo total de 1´01´27" numa média de 6´13";</span></b></div>
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<b>a 7 de Setembro de 2019</b></div>
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<b>III TRAVESSIA da ALBUFEIRA DE MONTARGIL - 3000m</b></div>
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<b>Marca - 1h 12´</b></div>
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<b>a 29 de Setembro de 2019</b></div>
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<b>GRANDFONDO ALDEIAS DO XISTO no FUNDÃO</b></div>
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<b>Marca: 6h 10´ 47"</b></div>
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<b>a 3 de Novembro de 2019</b></div>
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<b>9.ª CORRIDA do SPORTING MÁRIO MONIZ PEREIRA</b></div>
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<b>Marca: 55´28" </b></div>
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<b>2020 </b><b>SERÁ ANO DE UM GRANDE OBJECTIVO!!!</b></h2>
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Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-47511107808036195662019-11-03T12:27:00.000-08:002019-11-05T03:08:21.816-08:00Corrida do Sporting Professor Mário Moniz Pereira<div class="separator" style="clear: both; text-align: center;">
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De volta às corridas, agora na Corrida do meu Clube, na 9.ª Corrida Sporting Professor Mário Moniz Pereira. Estou a fazer este post após a derrota do clube em Tondela por 1-0, não estou muito satisfeito, mas enfim...</div>
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Aqui com os troféus da época transacta nas modalidades em que o Sporting foi CAMPEÃO EUROPEU nas modalidades de Goalball, Corta-Mato, Futsal e Hóquei em Patins.</div>
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O Sporting não é só futebol, mas sim, o futebol é a mola real de toda a actividade do clube, porque caso o clube não ganhe no futebol, tudo em torno do clube fique como que "minado", todo o ambiente fique hostilizado que é o que neste momento se passa no Sporting, está um Clube fracturado.</div>
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O Sporting não é um clube grande é um clube muito grande, aqui a família Rodrigues a posar para a foto com o campeoníssimo de Atletismo, o antigo recordista mundial da Maratona, Carlos Lopes.</div>
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Junto à mítica Porta 10A, porta do antigo Estádio José de Alvalade, local por onde todas as personagens dos jogos entravam.</div>
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Na partida encontrei o meu amigo Carlos Fernando Vieira, ex.Vice Presidente do Sporting, que também vê nas corridas um estilo de vida saudável.</div>
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Nesta mudança de objectivos desportivos, isto é, ser TRIATLETA, os ritmos são outros, já que efetuo mais dois segmentos, nado e rodo de bicicleta, logo com outras cargas de treino, mas quem me acompanha são sempre os mesmos o meu filho Diogo Luís Rodrigues e mulher Maria João Rodrigues, a eles o meu agradecimento por estarem presentes nestas andanças.</div>
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A prova foi feita num ritmo sempre controlável e em autonomia total, isto é, não andei em redline.<br />
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<a href="https://1.bp.blogspot.com/-BW8h6DiiyO0/Xb8YzoBjK7I/AAAAAAAAaVU/vIw1_7onUks6Tyd3_7w3OI36ur20zZL_wCEwYBhgL/s1600/73217764_466668247300380_249532218303578112_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://1.bp.blogspot.com/-BW8h6DiiyO0/Xb8YzoBjK7I/AAAAAAAAaVU/vIw1_7onUks6Tyd3_7w3OI36ur20zZL_wCEwYBhgL/s320/73217764_466668247300380_249532218303578112_n.jpg" width="320" /></a></div>
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Já houve provas de 10k em que corri mais, nomeadamente em ritmos de 5´a 5´10", nesta prova obtive a marca de 55´28" a uma média de 5´39",<br />
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<a href="https://1.bp.blogspot.com/-RKvFt5v7jgc/Xb8Y1S3Hy-I/AAAAAAAAaVU/BztM6FJ0tjwu6V_UXL6wUoe5c4yWXmFqQCEwYBhgL/s1600/74783635_1414366392061427_7512700590221164544_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="889" height="320" src="https://1.bp.blogspot.com/-RKvFt5v7jgc/Xb8Y1S3Hy-I/AAAAAAAAaVU/BztM6FJ0tjwu6V_UXL6wUoe5c4yWXmFqQCEwYBhgL/s320/74783635_1414366392061427_7512700590221164544_n.jpg" width="177" /></a></div>
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clicar no link para ter acesso a toda a classificação<br />
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<a href="https://1.bp.blogspot.com/-k1olj0t0HYk/XcFYGYUOnuI/AAAAAAAAaXA/DFw0ICTyeWMPwaZxRT0AlDeX69dUQfgLQCLcBGAsYHQ/s1600/certificado.jpg" imageanchor="1"><img border="0" data-original-height="1363" data-original-width="936" height="320" src="https://1.bp.blogspot.com/-k1olj0t0HYk/XcFYGYUOnuI/AAAAAAAAaXA/DFw0ICTyeWMPwaZxRT0AlDeX69dUQfgLQCLcBGAsYHQ/s1600/certificado.jpg" width="219" /></a></div>
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<a href="http://portimer.pt/events.results.file.php?cid=67" target="_blank">http://portimer.pt/events.results.file.php?cid=67</a></div>
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clicar no link para ter acesso a toda a prova via Garmin Féni 6x PRO</div>
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<a href="https://connect.garmin.com/modern/activity/4212093268" target="_blank">https://connect.garmin.com/modern/activity/4212093268</a> </div>
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<br />Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-88188045263782543092019-09-29T13:08:00.000-07:002019-09-29T13:08:08.216-07:00MedioFondo Aldeias do Xisto<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-E4V5CaISu90/XZELNPIOInI/AAAAAAAAZsA/2UGBBkoBq8Qm4va-Igfga5i-8bcMfxGdQCLcBGAsYHQ/s1600/cartaz.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://1.bp.blogspot.com/-E4V5CaISu90/XZELNPIOInI/AAAAAAAAZsA/2UGBBkoBq8Qm4va-Igfga5i-8bcMfxGdQCLcBGAsYHQ/s1600/cartaz.png" /></a></div>
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Foi a primeira vez que realizei uma prova de ciclismo, sim foi aos 47 anos e sabemos que tem que haver uma primeira vez para quase tudo. </div>
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<a href="https://1.bp.blogspot.com/-JdjdYJsbWfw/XZELPsKNY3I/AAAAAAAAZsE/ZjW9QvkPQ6s-QuNR7-AtckR1F1H73RTaQCLcBGAsYHQ/s1600/71290393_2907083462654255_750000666834894848_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://1.bp.blogspot.com/-JdjdYJsbWfw/XZELPsKNY3I/AAAAAAAAZsE/ZjW9QvkPQ6s-QuNR7-AtckR1F1H73RTaQCLcBGAsYHQ/s320/71290393_2907083462654255_750000666834894848_n.jpg" width="320" /></a></div>
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<span style="text-align: justify;">Foi num cenário idílico, na zona centro do país, nas Aldeias de Xisto, com partida e chegada na cidade do Fundão.</span><br />
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<span style="background-color: rgba(0 , 0 , 0 , 0.95); color: white; font-family: "montserratregular" , sans-serif; font-size: 12px; letter-spacing: 1px;">"<i>O percurso do Medio Fondo, embora mais curto, não deixa de ser um excelente desafio. Uma contagem de 1ª categoria, uma de 2ª e uma de 3ª desafiarão os ciclistas na descoberta de algumas das paisagens mais inóspitas e surpreendentes da Serra do Açor. Depois de um início sem grandes dificuldades, os participantes cruzarão pela primeira vez o Rio Zêzere, antes da chegar à paisagem cinematográfica do Cabeço do Pião. Um cenário próprio de um western surpreenderá por certo quem nunca por aqui passou. </i></span></div>
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<i>A primeira grande subida, levará os participantes até aos 1.068 metros de altitude, no Alto do Xiqueiro, com a parte mais dura da subida a ser ultrapassada no seu final. Esta subida é no entanto marcada pela passagem nalguns dos principais ícons do complexo mineiro da Barroca Grande e Panasqueira. Os símbolos que marcam a actividade mineira espalham-se ao longo do percurso e aqui não será só a “marreta”, mas também a picareta a desafiarem os ciclistas. A dificuldade da subida associada ao enquadramento e a estes símbolos não deixam ninguém indiferente a esta passagem. De repente parece (ou apete-nos mesmo) pararmos no tempo e tentar reconstruir o que seriam os dias vividos neste local quando as minas laboravam em pleno.</i><br />
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<i>O esforço da subida e o piso mais degradado da sua parte final são compensados pela longa descida até Portela de Unhais onde os participantes poderão “voar baixinho” sobre uma autêntica pista com um asfalto irrepreensível. No final situa-se o 1.º reabastecimento e logo depois a divisão dos dois percursos. </i></div>
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<i>Após um primeiro troço que os leva ao longo da margem esquerda da albufeira de Sta. Luzia, os atletas do Medio Fondo desfrutarão de uma descida em direcção ao Rio Zêzere, com passagem nas Aldeias do Xisto de Janeiro de Baixo e de Janeiro de Cima.</i></div>
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<a href="https://1.bp.blogspot.com/-W4ey9k99VvI/XY6bDSxPHVI/AAAAAAAAZqc/m3p5JAGKeSs54NHvWBQhS6fcx_KLIgVdACLcBGAsYHQ/s1600/subidas1.jpg" imageanchor="1" style="font-family: "Times New Roman"; font-size: medium; letter-spacing: normal; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1072" data-original-width="1535" height="223" src="https://1.bp.blogspot.com/-W4ey9k99VvI/XY6bDSxPHVI/AAAAAAAAZqc/m3p5JAGKeSs54NHvWBQhS6fcx_KLIgVdACLcBGAsYHQ/s320/subidas1.jpg" width="320" /></a></div>
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<i>A passagem em Janeiro de Cima marca o início da última subida, com passagem em Bogas de Cima, berço do projecto das Aldeias do Xisto e onde estará situado o 2.º reabastecimento. </i></div>
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<a href="https://1.bp.blogspot.com/-s2ElmyOCwms/XY6bE79kKzI/AAAAAAAAZqg/cO-GvTF3gSUA1fhsyNpa10HpqvUSeVpXgCLcBGAsYHQ/s1600/subidas2.jpg" imageanchor="1" style="font-family: "Times New Roman"; font-size: medium; letter-spacing: normal; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1083" data-original-width="1538" height="225" src="https://1.bp.blogspot.com/-s2ElmyOCwms/XY6bE79kKzI/AAAAAAAAZqg/cO-GvTF3gSUA1fhsyNpa10HpqvUSeVpXgCLcBGAsYHQ/s320/subidas2.jpg" width="320" /></a></div>
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<i>No final da subida, bem no alto, uma deslumbrante vista sobre a Torre (Serra da Estrela) compensará todos os que aqui chegarem. </i></div>
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<i>Mais uma descida levará os participantes até ao percurso de regresso ao Fundão e até à meta, situada no Pavilhão Multiusos." retirado do site da prova</i><br />
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<a href="https://1.bp.blogspot.com/-8-XXPYorioA/XZELTwGtSyI/AAAAAAAAZsM/Z9q-qD_4R6MkHLffe9RQPS88WyywKPrWACLcBGAsYHQ/s1600/72223000_458807424732178_5266398442048978944_n.jpg" imageanchor="1" style="font-family: "Times New Roman"; font-size: medium; letter-spacing: normal; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="889" height="320" src="https://1.bp.blogspot.com/-8-XXPYorioA/XZELTwGtSyI/AAAAAAAAZsM/Z9q-qD_4R6MkHLffe9RQPS88WyywKPrWACLcBGAsYHQ/s320/72223000_458807424732178_5266398442048978944_n.jpg" width="177" /></a></div>
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Depois de todas as provas em que participei, desde Meias Maratonas, a Maratonas, a provas de Águas Abertas esta foi a prova mais dura em que participei, fez-me sair da minha zona de conforto, </div>
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<a href="https://1.bp.blogspot.com/-3w1NBoFOGt4/XZELWlnBqNI/AAAAAAAAZsQ/sQ2abRUKELk2xEuKGf1yyDRMOAPUvuEdgCLcBGAsYHQ/s1600/71198560_2405010876417351_1767582022458408960_n.jpg" imageanchor="1" style="font-family: "Times New Roman"; font-size: medium; letter-spacing: normal; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="889" height="320" src="https://1.bp.blogspot.com/-3w1NBoFOGt4/XZELWlnBqNI/AAAAAAAAZsQ/sQ2abRUKELk2xEuKGf1yyDRMOAPUvuEdgCLcBGAsYHQ/s320/71198560_2405010876417351_1767582022458408960_n.jpg" width="177" /></a></div>
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clicar no link para ter acesso a toda a classificação</div>
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<a href="https://www.granfondopremium.com/aldeias-do-xisto/mediofondo-description" target="_blank">https://www.granfondopremium.com/aldeias-do-xisto/mediofondo-description</a></div>
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clicar no link para ter acesso a toda a prova</div>
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<a href="https://connect.garmin.com/modern/activity/4108005788" target="_blank">https://connect.garmin.com/modern/activity/4108005788</a></div>
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<a href="https://1.bp.blogspot.com/-onPcLSoWiko/XZELZY1VM7I/AAAAAAAAZsU/Iue8bHaAI7A3Csq2OwCFd8vg5G92Ea0kQCLcBGAsYHQ/s1600/garmin.jpg" imageanchor="1" style="font-family: "Times New Roman"; font-size: medium; letter-spacing: normal; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="714" data-original-width="1600" height="142" src="https://1.bp.blogspot.com/-onPcLSoWiko/XZELZY1VM7I/AAAAAAAAZsU/Iue8bHaAI7A3Csq2OwCFd8vg5G92Ea0kQCLcBGAsYHQ/s320/garmin.jpg" width="320" /></a></div>
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Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0tag:blogger.com,1999:blog-5283711132509638471.post-44949724215337908072019-09-07T12:35:00.001-07:002019-09-07T12:40:45.876-07:00III Travessia da Albufeira de Montargil<div style="text-align: center;">
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Para o que me havia de dar, fazer uma Prova de Natação em Águas Abertas. </div>
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Tendo como objectivo de vida, o praticar desporto, para ter um Estilo de Vida Saudável, desta vez participei na III Travessia da Albufeira de Montargil na distância de 3000m. </div>
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<a href="https://1.bp.blogspot.com/-Q81mfCpSkVI/XXKxIYJKXDI/AAAAAAAAZbg/iVB-XHByFzEn_7R45t8ZRF96nab-B2-CgCLcBGAs/s1600/barragem.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1115" data-original-width="1542" height="231" src="https://1.bp.blogspot.com/-Q81mfCpSkVI/XXKxIYJKXDI/AAAAAAAAZbg/iVB-XHByFzEn_7R45t8ZRF96nab-B2-CgCLcBGAs/s320/barragem.jpg" width="320" /></a></div>
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A pista (plano de água) estava junto do Complexo Hoteleiro, NAU Hotels and Resorts, nomeadamente na Marina e Centro Naútico de Montargil.</div>
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<a href="https://1.bp.blogspot.com/-rAQvFg6d-rU/XXKxJ8QCXxI/AAAAAAAAZbk/tWgjTBVDD10LF1vZ8AZur7XarK0HDv2UgCLcBGAs/s1600/Pista.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1331" data-original-width="1517" height="280" src="https://1.bp.blogspot.com/-rAQvFg6d-rU/XXKxJ8QCXxI/AAAAAAAAZbk/tWgjTBVDD10LF1vZ8AZur7XarK0HDv2UgCLcBGAs/s320/Pista.jpg" width="320" /></a></div>
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Tendo agora enveredado pela prática do Triatlo, tinha que experimentar isoladamente este desporto e assim foi. </div>
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A modalidade é muito exigente, porque só podemos contar connosco e com mais ninguém, no entanto, o apoio da família tem sido preponderante.</div>
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Em virtude, de nas férias veraneantes ter praticado (treinado) muita natação de mar, era altura de tentar competitivamente. Com uma temperatura ambiente de 32.º e com a temperatura da água a uns <i>"calditos"</i> de 26.º lá fui eu braçada após braçada com objectivo de terminar esta estopada de 3000m.</div>
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Consegui e estou muito feliz, por ter terminado mais uma ETAPA nesta PROVA que é a VIDA COM UM ESTILO DE VIDA SAUDÁVEL!!!</div>
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Terminei os 3000m com um tempo final de 1h 12´ com uma média de 2´24" aos 100m.</div>
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clicando no link dá acesso à classificação</div>
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<a href="https://s3.lap2go.com/events/2019/travessia-albufeira-montargil/Results_TBMontargil.pdf" target="_blank">https://s3.lap2go.com/events/2019/travessia-albufeira-montargil/Results_TBMontargil.pdf</a></div>
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Mais uma vez gostava de agradecer ao meu mister e colega José Mateus pelo apoio que me tem dado, assim como à minha família, filho e esposa quer presença e quer pela força que têm manifestado sendo imprescindíveis neste processo. </div>
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Nuno Filipe Rodrigueshttp://www.blogger.com/profile/00045772335495895662noreply@blogger.com0